Ditch the Diet: I’ll Have What She’s Having…
~Ditch The Diet~

I’ll Have What She’s Having


~Ditch The Diet~



~Ditch The Diet~
It has been a while since I have written a ditch the diet post!
Despite the fact that I constantly preach that “ditching the diet” consists of a lifestyle of making healthy choices, I had not been following my own healthy living advice. I got to a point where I needed to give myself a chance to rest and mentally reset. Basically what that means is…I wasn’t exercising and was eating a diet of mostly cookies.
While I used that time to give myself a break, I knew fully well that there was a definite end to the cookie eating spree. I’m now back on track and making healthy choices… with an occasional cookie or two thrown into the mix.

To help myself stay focused (and stave off those tempting cookie cravings), I have been reading daily devotional excerpts from the book Made to Crave by Lysa Terkeurst I really enjoyed this one and I wanted to share it since I found to be really helpful:

And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fullness of God.
Ephesians 3:19
For years, I walked around with a little heart-shaped cup in my soul, holding it out to people or things trying to find fulfillment. Some of us hold out our heart-shaped cup and expect a husband to love us in ways that rights our wrongs and fills up our insecurities. Sometimes, we expect our kids to be successful so that we look good and feel validated by their accomplishments. Or, we hope that a successful career will confirm that we are a valuable human being.
At times, I have asked the impossible of all of these. But my consistent “friend” of choice over the years has been food. Imagine my little heart-shaped cup as a candy dish, using sweets and snacks to soothe my emotions.
However, if we are going to replace destructive cycles with lasting changes in our lives, then we have to empty ourselves of the lie that other people or things can ever fill our hearts. Instead, we have to deliberately fill up on God’s truths and stand secure in His love. Here are some examples of how we can do that:
Old lie: “I am such a failure when it comes to my diet.”
New truth: “I am not a failure. I am a lavishly loved child of God. Part of my right as a child of God is to operate in a power beyond myself. The Holy Spirit is God’s gift to me. So it is possible for me to use the self-control I’ve been given.”
Old lie: “I need these Oreos!”
New truth: “The thought that these Oreos will fill me is a lie. They will taste good for just the few minutes it will take to eat them. Then that hollow feeling of guilt will rush in as soon as the chocolate high dissipates. If I truly need a snack right now, I am capable of choosing a healthier option.”
Old lie: “God seems far away and French fries are right around the corner at the drive-thru.”
New truth: “French fries don’t love me. And the only lasting thing I get from them is the cholesterol and cellulite they inevitably leave behind, which will just compound my frustration. God’s love is here in this moment and in many more to come. His love is true and carries with it only positive residual effects.”
Examine how you can replace the lies and rationalizations in your mind with the truth of God’s love. Experience the power of renewing your mind and learning that food was never meant to fulfill the deepest places of your heart. And, as Ephesians 3:19 reminds, may you understand that the only way to true satisfaction is to be “filled to the measure of all the fullness of God.”


Is Your Coffee Making You Fat?!
Can we still be friends if the answer to that question is YES?!
Is there a problem when America runs on Dunkin and yet doesn’t actually run…?

Let’s get one thing straight: I love coffee, and in and of itself, coffee is awesome! It is actually a healthy drink option! It is filled with antioxidants and has been shown to reduce the risk of type 2 diabetes, can help control symptoms of Parkinson’s disease, prevent liver disease, and even delay the onset of Alzheimer’s disease. Sounds like something we should all be drinking, right?!
Well, you see it is not the coffee that’s to blame. Coffee only has one calorie per 8-ounce cup.
So what is it then that is making us fat?… It is what you are putting into your coffee!
It is the sugar and the cream and the coffee creamer.
1 tsp of sugar is 15 cal
2 tbs of half and half is 40 cal
1 tbs International Delight French Vanilla “Creamer” 35 cal
How many of you are measuring out the sugar, half and half, and creamer that you are putting into your coffee? An average unmeasured pour equals four to five times the usual serving size amount.

So, instead of your morning cup of coffee with flavored creamer having 35 calories, 1.5 grams of fat, and 6 grams of sugar, in reality, it is probably actually closer to 140 calories, 6 grams of fat and 24 grams of sugar.
Once you have had a second cup, and you’ve already exceeded the maximum recommended daily sugar intake of 40 grams by 8 grams.
Let’s put it into an even greater reality…that single cup of coffee with 1/4 cup of creamer equals an additional 15 pounds a year gained.
Don’t worry this doesn’t mean you need to give up drinking coffee altogether!
Try retraining yourself to actually enjoy the coffee flavor of your morning cup of coffee.
Try measuring out your sugar and using 2% (or even skim milk) instead of half and half. Start slowly reducing the amount you add to your coffee and eventually you will be able to enjoy it black.

If you have enjoyed this “Ditch the Diet for Healthy Habits” posts you can read more about it by clicking HERE.

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
If you know me, you know that I love to exercise! It is one of my favorite parts of the day.
So, why in the world would I be telling you that, of all things, exercise is making you fat?!
Well, it isn’t actually the act of exercise that is causing weight gain, it is what you are doing after you workout…
If you’re not following a proper nutrition plan you could actually put on fat from your exercise regimen instead of burning it.
Yes, exercise burns calories, but it also increases the release of ghrelin which is your hormone that promotes hunger.
If you’re not paying attention and planning out your post-workout snacks you’ll most likely end up eating more than you burned off during your workout.

The average medium intensity 30 min workout burns around 250-300 calories. Keep this in mind when choosing what to eat after an exercise session.
While I would never tell you to not exercise, I am cautioning you to not heavily rely alone on your daily workouts for weight loss.

If you have enjoyed this “Ditch the Diet for Healthy Habits” posts you can read more about it by clicking HERE.

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.


If you have enjoyed this “Ditch the Diet for Healthy Habits” posts you can read more about it by clicking HERE.

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
~Ditch The Diet~
My Mom, sisters and I have been reading through this book Ponder The Path by Francie Taylor. It’s been great so far and I definitely recommend it if you are looking for a daily devotional.
I wanted to share one of the devotionals with you that I have found to be convicting yet also applicable to this series of “Ditch The Diet”.
Happy is a man that findeth wisdom and the man that getteth understanding Proverbs 3:13
We’ve been tricked!
Women today are being duped into believing that their physical appearance is the key to happiness. Add in the myth of “anti-aging” and we’re caught in a trap, and we’re passing the Baton of insecurity to young women running the next leg of the race. Now they are also striving to have the image that supposedly makes life complete.
But does it?
I met an 80 something-year-old former beauty queen and tap dancer. “I was really famous in my day,” she told me with great pride. It was almost as if she felt the need to validate her presence by describing her past. Did you know that there are a lot of former beauties in nursing homes?
God doesn’t value the currency of good looks. In fact, it must make him shake his Heavenly head as he watches all these organized piles of dust wearing “powder and paint to make a woman what she ain’t.” Sigh.
Happiness doesn’t come from having flawless skin, stylish hair, and a size 2 figure wrapped up in fashionable clothing. All those things are temporary. You will wake up one day at 80, when it will seem to you that it was just yesterday that you were 20, like the former beauty queen, if God grants you that many days.
Happiness is a benefit of wisdom. When we find wisdom from God’s word, we are able to see life through clear lenses, understanding and comprehending that there are far more important issues in this life than whether or not people are impressed with our appearance. Cutting a fine figure is no substitute for being a wonderful human being.
To be happy is to be blessed. Find wisdom. Get understanding. It’s far more valuable than being able to wear a size 2 at age 82.
Happy is a man that findeth wisdom and the man that getteth understanding Proverbs 3:13
Read Proverbs 3.

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
No need for a lengthy introduction, I know why you are here, let’s get right into it…

1) Make the decision to change!
If you always do what you have always done, you will always be what you have always been. Make a decision to change and then do it!

2) Get honest with yourself!
Figure out your body fat percentage. Take your body measurements. Weigh yourself. Take “before” photos. You will be glad you did once you start seeing results so that you can compare how far you have come.

3) Set a goal, write it down, and put a date on it!
If you are serious about your goals, write them down and keep yourself accountable!

4) Find a role model and follow their example!
Choose someone that you know has a good health and wellness lifestyle and ask for them to mentor you! A little bit of encouragement, accountability, and guidance can be the difference between giving up and going on to succeed! This brings me to the next point…

5) Ignore the negativity.
Let’s be honest, haters gonna hate! It is human nature to try to bring other’s down to our level. Don’t let someone else’s negativity prevent you from becoming a better version of yourself!

6) Don’t give up!
Things are going to get hard! If it were easy everyone would already be eating right, exercising, and living a healthy life. When things get hard work harder. The end result of a healthier you is totally worth working through the hard times.

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Instead of starting the morning off with a bowl of your favorite granola cereal, try replacing it with a delicious bowl of oatmeal. Not only will you cut out unnecessary sugar and fat, but you will also gain much-needed fiber. Try adding some fresh fruit and chia seeds for added vitamins and protein.

Instead of eating pre-sweetened yogurt, try plain low-fat Greek yogurt and add in some fruit. You will be getting less processed sugar and more natural sugar along with fiber.

Instead of cows milk, try using unsweetened almond milk or coconut milk. Not only will you save on calories and unwanted fat. I have to admit, I really enjoy cows milk so much more than I do almond milk, but when I am really trying to cut calories, this is one place that I make a sacrifice! (It actually tastes quite good with Honey Nut Cheerios and half a cut up banana.)

Instead of drinking a glass of processed juice, try making a homemade smoothie or even just eat a piece of fresh fruit. You’ll get less sugar and more fiber especially if you eat the fruit’s skin.
I have some great recipes and tips that you can find by clicking HERE and HERE

I LOVE ice cream, it is completely kryptonite to me! Instead of full-fat ice cream, replace it with Halo Top** ice cream. If you follow me on Instagram you already know that I am completely in love with this sweet treat! By replacing regular ice cream with Halo Top you’ll be getting less sugar and more protein. 
I love them all but my favorite flavors are PB Cup and Oatmeal Cookie! The PB Cup has only 320 calories in the entire pint and 6 grams of protein per serving! Eating these two together is a match made in Heaven!

**While this post is not sponsored, Halo Top did give me free ice cream for consideration. (Who am I kidding though, I was already in a fully committed relationship with them before they even sent me the “golden tickets”)


I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.
~Ditch The Diet~
In an interview with fashion magazine WWD in 2009, Kate Moss said her famous motto “Nothing tastes as good as skinny feels.”
Both fans and critics have been quoting her ever since…
While, yes, as women, we love to feel “skinny”, and the culture around us puts so much importance on our outer appearance. It is very easy to get caught up in the “Thin Is In” mindset.
But at what cost?
Is it more important to be thin than to be healthy? Is being skinny more important than being able to enjoy your life? Is being skinny worth the price of your joints and kidneys? Is being skinny so important that it is worth starving for?
The Bible says in 1 Corinthians 6:19-20** That your body is the temple of the Holy Ghost and that we are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.
God tells us that we need to take care of our bodies because not only do they belong to Him, but they are also the house that the Holy Spirit lives in.
Don’t buy into the lie that being thin at any cost is more important than taking care of the body that God gave you to live in.
So while Kate Moss may have her motto, here is my motto “Skinny Never Looks As Good As Healthy Feels!”

**1 Corinthians 6:19-20
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.
Are you enjoying these Ditch the Diet posts? You can read more by clicking HERE.

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.