~Ditch The Diet~ No need for a lengthy introduction, I know why you are here, let’s get right into it… 1) Make the decision to change! If you always do what you have always done, you will always be what you have always been. Make a decision to change and then do it! 2) Get honest… Continue reading Six Simple Keys to Weight Loss
~Ditch The Diet~ Instead of starting the morning off with a bowl of your favorite granola cereal, try replacing it with a delicious bowl of oatmeal. Not only will you cut out unnecessary sugar and fat, but you will also gain much-needed fiber. Try adding some fresh fruit and chia seeds for added vitamins and… Continue reading Eat This… Not That!
~Ditch The Diet~ In an interview with fashion magazine WWD in 2009, Kate Moss said her famous motto “Nothing tastes as good as skinny feels.” Both fans and critics have been quoting her ever since… While, yes, as women, we love to feel “skinny”, and the culture around us puts so much importance on our… Continue reading Does Anything Taste As Good As Skinny Feels?
~Ditch The Diet~ You are trying to be a healthier version of yourself! Instead of eating donuts and bagels for breakfast you have been proudly making smoothies instead. Good job! I am proud of you for making a positive change! You have really been enjoying your healthy morning smoothie, but you expected the weight to… Continue reading Smooth Operator…
~Ditch The Diet~ I am always trying to broaden my leafy green horizons. So while “This kale salad tastes like I’d rather be fat!”…these baked kale chips taste so awesome that I cannot stop eating them! Here is a delicious, simple, and quick recipe for baked kale chips: Ingredients 1 bunch or 1 bag of… Continue reading Baked Kale Chips
~Ditch the Diet~ How true is it that all we want is what we can’t have! When it comes to living a healthy lifestyle it is so important to not focus on denial! Occasionally enjoying a sweet treat or special meal is an absolutely necessary part of a living a healthy life. God gave us… Continue reading Don’t Focus On Denial
~Ditch the Diet~ Let’s review the ways we have already discussed on how to ditch dieting for good… 1) Make small manageable changes one at a time. 2) Set realistic goals and write them down. 3) Shop the perimeter of the grocery store. 4) Find healthy foods you love. 5) Get a routine and be… Continue reading Let Yourself Indulge