~Ditch The Diet~
No need for a lengthy introduction, I know why you are here, let’s get right into it…
1) Make the decision to change!
If you always do what you have always done, you will always be what you have always been. Make a decision to change and then do it!
2) Get honest with yourself!
Figure out your body fat percentage. Take your body measurements. Weigh yourself. Take “before” photos. You will be glad you did once you start seeing results so that you can compare how far you have come.
3) Set a goal, write it down, and put a date on it!
If you are serious about your goals, write them down and keep yourself accountable!
4) Find a role model and follow their example!
Choose someone that you know has a good health and wellness lifestyle and ask for them to mentor you! A little bit of encouragement, accountability, and guidance can be the difference between giving up and going on to succeed! This brings me to the next point…
5) Ignore the negativity.
Let’s be honest, haters gonna hate! It is human nature to try to bring other’s down to our level. Don’t let someone else’s negativity prevent you from becoming a better version of yourself!
6) Don’t give up!
Things are going to get hard! If it were easy everyone would already be eating right, exercising, and living a healthy life. When things get hard work harder. The end result of a healthier you is totally worth working through the hard times.
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