Ditch The Diet for Healthy Habits

Ditch the Diet: But I Never Feel Full…

~Ditch The Diet~

It has been a while since I have written a ditch the diet post!

Despite the fact that I constantly preach that “ditching the diet” consists of a lifestyle of making healthy choices, I had not been following my own healthy living advice.  I got to a point where I needed to give myself a chance to rest and mentally reset.  Basically what that means is…I wasn’t exercising and was eating a diet of mostly cookies.  

While I used that time to give myself a break, I knew fully well that there was a definite end to the cookie eating spree. I’m now back on track and making healthy choices… with an occasional cookie or two thrown into the mix.

I love you more than cookies... | lookingjoligood.blog

To help myself stay focused (and stave off those tempting cookie cravings), I have been reading daily devotional excerpts from the book Made to Crave by Lysa Terkeurst  I really enjoyed this one and I wanted to share it since I found to be really helpful:

ade to crave Lysa Terkeurst | lookingjoligood.blog

But I Never Feel Full

And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fullness of God.
Ephesians 3:19

For years, I walked around with a little heart-shaped cup in my soul, holding it out to people or things trying to find fulfillment. Some of us hold out our heart-shaped cup and expect a husband to love us in ways that rights our wrongs and fills up our insecurities. Sometimes, we expect our kids to be successful so that we look good and feel validated by their accomplishments. Or, we hope that a successful career will confirm that we are a valuable human being.

At times, I have asked the impossible of all of these. But my consistent “friend” of choice over the years has been food. Imagine my little heart-shaped cup as a candy dish, using sweets and snacks to soothe my emotions.

However, if we are going to replace destructive cycles with lasting changes in our lives, then we have to empty ourselves of the lie that other people or things can ever fill our hearts. Instead, we have to deliberately fill up on God’s truths and stand secure in His love. Here are some examples of how we can do that:

Old lie: “I am such a failure when it comes to my diet.”
New truth: “I am not a failure. I am a lavishly loved child of God. Part of my right as a child of God is to operate in a power beyond myself. The Holy Spirit is God’s gift to me. So it is possible for me to use the self-control I’ve been given.”

Old lie: “I need these Oreos!”
New truth: “The thought that these Oreos will fill me is a lie. They will taste good for just the few minutes it will take to eat them. Then that hollow feeling of guilt will rush in as soon as the chocolate high dissipates. If I truly need a snack right now, I am capable of choosing a healthier option.”

Old lie: “God seems far away and French fries are right around the corner at the drive-thru.”
New truth: “French fries don’t love me. And the only lasting thing I get from them is the cholesterol and cellulite they inevitably leave behind, which will just compound my frustration. God’s love is here in this moment and in many more to come. His love is true and carries with it only positive residual effects.”

Examine how you can replace the lies and rationalizations in your mind with the truth of God’s love. Experience the power of renewing your mind and learning that food was never meant to fulfill the deepest places of your heart. And, as Ephesians 3:19 reminds, may you understand that the only way to true satisfaction is to be “filled to the measure of all the fullness of God.”

 

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Ephesians 3:19 | lookingjoligood.blog
And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fullness of God. Ephesians 3:19

2 thoughts on “Ditch the Diet: But I Never Feel Full…

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