Ditch The Diet for Healthy Habits

Baked Kale Chips

~Ditch The Diet~

kale salad | lookingjoligood.blog

I am always trying to broaden my leafy green horizons.

So while “This kale salad tastes like I’d rather be fat!”…these baked kale chips taste so awesome that I cannot stop eating them!

Here is a delicious, simple, and quick recipe for baked kale chips:

Kale and Olive Oil | lookingjoligood.wordpress.com


1 bunch or 1 bag of kale
1 Tablespoon olive oil (I prefer grapeseed oil)
1 Teaspoon seasoning of your choice (Mrs. Dash is great!)


Preheat an oven to 350 degrees F


Line a non-insulated cookie sheet with foil or parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear or cut into bite-size pieces. (don’t skip this step, these things taste nasty!)

Wash thoroughly and dry kale with a salad spinner.

Drizzle kale with olive oil and sprinkle with seasoning salt.*

*I prefer to add my oil and seasoned salt to a gallon sized zip top bag and shake it up until the kale is completely covered in the oil mix.

Baked Kale Chips | lookingjoligood.wordpress.com

Spread out evenly on the foil lined baking sheet.

Bake until the edges brown but are not burnt, 15 to 20 minutes.**

**I like mine to be extra crispy so I bake the kale for 20-25 min (10 minutes on each side. Then mixed up and an additional 5 min.)

Baked Kale Chips | lookingjoligood.wordpress.com


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