Ditch The Diet for Healthy Habits

Baked Kale Chips

~Ditch The Diet~ I am always trying to broaden my leafy green horizons. So while “This kale salad tastes like I’d rather be fat!”…these baked kale chips taste so awesome that I cannot stop eating them! Here is a delicious, simple, and quick recipe for baked kale chips: Ingredients 1 bunch or 1 bag of… Continue reading Baked Kale Chips

Ditch The Diet for Healthy Habits

The Skinny On Fat

~Ditch the Diet~ Guess what…fats don’t make you fat.  Big shocker I know! As I mentioned in a previous post,  macronutrients are nutrients that provide calories (or energy) for our bodies. There are three macronutrients:  Fat, Protein, Carbohydrate. (Fat provides 9 calories per gram.) Fat might get a bad wrap, but it is actually essential… Continue reading The Skinny On Fat

Flab to FAB · Health/ Fitness

Does muscle weigh more than fat?

We’ve all probably heard someone say that muscle weighs more than fat.  But does muscle really weight more than fat?  The quick answer is NO…A pound is still a pound no matter what it is made up of.  That being said the difference between muscle and fat is not the weight, but the amount of space… Continue reading Does muscle weigh more than fat?