No Gym No Problem

No Gym? No Problem! Week #10 Lucy Wyndham-Read Home HIIT Workout for Weight Loss

I have a workout rule for myself, “Never miss a Monday!”

This 10-minute HIIT workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment

Do you have 10 Minute to improve yourself?  You definitely do!   Here is another great workout from Jessica Smith.

Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

Tips and Tricks

Tip Tuesday #108: An Avoidable Makeup Mistake

tip tuesday| lookingjoligood.blog

Here’s another tip for Tip Tuesday:

Today’s tip is about A Makeup Mistake When Applying Foundation:

When applied correctly, makeup can give you an instant confidence boost, but when not done right it can also be a quick way to make you feel like wearing it was a big mistake.

Being the base, the foundation of your makeup, it is very important to get it right. The formula and color of foundation you choose can make all the difference.

Here are the previous Foundation Tips we have discussed

1: Properly prepare your skin

2: Choose the correct formula

3: Blend your foundation down past your jawline

4: Set your foundation correctly.

5: Change your foundation formula along with the changing seasons.

6: Apply your foundation before your concealer

Today’s Tip is Blend and blend and blend some more!

Makeup is more than just throwing on some color here or there.  It is not just about putting on foundation, concealer, blush, and eyeshadow. Even if you are going for a natural look and you are using neutral shades, it is going to look unnatural if you don’t blend your makeup properly.

The key to natural-looking makeup is blending. Makeup that isn’t blended well can end up looking like a clown mask instead of an enhancement to your beautiful face. Invest in a few good brushes, and practice blending your makeup.

luxie brushes Boxy Charm November 2017 Sweater Weather | lookingjoligood.blog

If you make this foundation faux pas, don’t be too hard on yourself, we all make mistakes. 😉

Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get your blood flowing and your mood improving.

As always with Fitness Blender workouts, if you need music to help get yourself motivated during your workout, you’ll need to add your own music playlist to this video.

I especially like the slow burpees, just kidding I absolutely hate burpees!!!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

Tips and Tricks

Tip Tuesday #107: Tips for Makeup Organization

tip tuesday| lookingjoligood.blog

Here’s another tip for Tip Tuesday:

Today’s tip Never organizes what you can discard.

tip tuesday organization | lookingjoligood.blog

In the last few years, I have chosen a word for the year. This year I have chosen “Intentional.”

I want to be intentional in the things I do and in the things I have around me.

I have a nice house, but it has no storage space! I recently read an article about getting organized. It said when trying to get organized ask yourself these questions about any of the items I am keeping, donating, or tossing?

1. Does this serve a purpose?
2. Is it useful and in working order?
3. Have I used it in the last year?
4. It is the only item that we have that serves this purpose?
5. Would I buy it again today?

If the answer is “No” then I need to get rid of it.

Today’s tip is a bit different than my usual makeup tips but you can apply these 5 questions when organizing your makeup and beauty collection.

Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

No Gym No Problem

No Gym? No Problem! Week #7 High-Intensity Interval Training

no gym no problem | lookingjoligood.wordpress.com

I love HIIT workouts!  HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities.  Your level of intensity is based on your own physical fitness level.  Listen to your body!

Here is a breakdown of how to measure your own personal level of intensity:

1- resting in bed, sitting reading a book, watching TV
3- slow movements, body starts to warm up a bit, can easily carry on a conversation
5-body is warm, heart rate is slightly elevated, can still carry on a conversation, yet slightly out of breath
8-heart rate is elevated, cannot comfortably carry on a conversation
10-all out as hard as you can go, heart rate is at max level, if you push it any harder you may puke, pass out or die. (let’s not push it past a 10 :-))

HIIT workout: a 3:1 ratio of low intensity (level 5) for 90 seconds and high intensity (level 7-8) for 30 sec:

5 min warm up of slower smaller versions of the exercises to be done during the HIIT workout. (level 3)

low intensity (level 5) for 90 seconds/ high intensity (level 7-8) for 30 sec.

1. Hot Feet
2. Jump rope
3. High Knees
4. Skaters
5. Jumping Jacks
6. Single Leg Vertical Jumps
7. Alternating Double Knee Strikes
8. Punches
9. Mummy Kicks

4 min cooldown (level 3) with 5 min stretches.
30 min total

Take 15-30 minutes and improve your day! Your health and wellness are worth it!

Remember to keep proper form, Chest up, shoulders down, abs tight, knees above the ankles, behind the toes. Warm up before, and stretch after you exercise to prevent injury.

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Tips and Tricks

Tip Tuesday #106: Avoidable Foundation Makeup Mistake

tip tuesday| lookingjoligood.blog

Here’s another tip for Tip Tuesday:

Today’s tip is about A Makeup Mistake When Applying Foundation:

When applied correctly, makeup can give you an instant confidence boost, but when not done right it can also be a quick way to make you feel like wearing it was a big mistake.

Being the base, the foundation of your makeup, it is very important to get it right. The formula and color of foundation you choose can make all the difference.

foundation | lookingjoligood.blog

Here are the previous Foundation Tips we have discussed

1: Properly prepare your skin

2: Choose the correct formula

3: Blend your foundation down past your jawline

4: Set your foundation correctly.

Todays’s tip is: Change your foundation formula along with the changing seasons.

Just because your go-to formula works great in the spring and winter doesn’t mean it’ll be as effective during the heat of the summer. Not all foundations perform the same way during different weather conditions.

While you might find that the formula of a hydrating tinted moisturizer is exactly what your skin needs for the dry winter months, whereas switching to a powder or matte formula might work better for your skin during those sweaty months of the summer.

Some of my favorite foundation formula variations are the L’Oreal Paris True Match Mineral Foundation and Almay Smart Shade Skintone Matching Makeup

Almay Smart Shade foundation | lookingjoligood.blog

If you make this foundation faux pas, don’t be too hard on yourself, we all make mistakes. 😉

Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

No Gym No Problem

No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

no gym no problem | lookingjoligood.blog

I always enjoy Fitness Blender workouts!  You will definitely be sweating when you do this workout!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise!

As always there is no music, so if you like to workout with some tunes, you’ll have to provide your own.  😀

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Tips and Tricks

Tip Tuesday #105: Preventing Foundation Makeup Mistakes

tip tuesday| lookingjoligood.blog

Here’s another tip for Tip Tuesday:

Today’s tip is about A Makeup Mistake When Applying Foundation:

When applied correctly, makeup can give you an instant confidence boost, but when not done right it can also be a quick way to make you feel like wearing it was a big mistake.

Being the base, the foundation of your makeup, it is very important to get it right. The formula and color of foundation you choose can make all the difference.

foundation | lookingjoligood.blog

Foundation Tip 4: Set your foundation correctly.

If you want your foundation to last all day you have to set it! Choose the right products to finish up your foundation application to make it look fresher and last longer.

Use a loose face powder to set your foundation.  If you are afraid of changing the color of your foundation try a translucent shade of powder.

My favorite setting powder is the Maybelline Fit Me Loose Finishing Powder and the Coty Airspun Loose Face Powder.

Loose Face Powder | lookingjoligood.blog

 

Use a light hand when applying a setting or finishing powder.  Prevent your skin from appearing dry and powdery by tapping off your brush before applying the powder.  It is always easier to build up and add more than it is to remove and blend out if you have applied too much. Also, if you apply too much the powder may settle into lines making you look older than you are.  A facial spray or makeup setting mist works great to set the foundation and setting powder.

Any long-time reader of Looking Joli Good knows that I love the Mario Badescu facial sprays.

MARIO BADESCU Facial Spray with Aloe, Cucumber and Green Tea | lookingjoligood.blog

If you make this foundation faux pas, don’t be too hard on yourself, we all make mistakes. 😉

Let me know if you try it out and what you think! If you are enjoying these tips every Tuesday you can check them all out by clicking HERE.

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!

no-gym-no-problem-5

Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.