No Gym No Problem

No Gym? No Problem! Week #7 High-Intensity Interval Training

I love HIIT workouts!  HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities.  Your level of intensity is based on your own physical fitness level.  Listen to your body! Here is a breakdown of how to measure your own personal level of intensity: 1- resting in bed,… Continue reading No Gym? No Problem! Week #7 High-Intensity Interval Training

Health/ Fitness · Jillian Michaels Body Revolution

Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

Did you think that I totally forgot about these?  Nope, I didn’t!  My sore muscles haven’t forgotten either! 😉 The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest.  Each phase consists of 4… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 3 and 4

No Gym No Problem

No Gym? No Problem! #8

Remember a few weeks ago I mentioned that I have been teaching an exercise class at my church?!  Here is one of the workouts that we did together. I love HIIT workouts!  HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities.  Your level of intensity is… Continue reading No Gym? No Problem! #8