Ditch The Diet for Healthy Habits

Eat This… Not That!

~Ditch The Diet~ Instead of starting the morning off with a bowl of your favorite granola cereal, try replacing it with a delicious bowl of oatmeal.  Not only will you cut out unnecessary sugar and fat, but you will also gain much-needed fiber.  Try adding some fresh fruit and chia seeds for added vitamins and… Continue reading Eat This… Not That!

Flab to FAB · Health/ Fitness

The Trap Of Celebrating With Food

Instead of using food as a reward, I have been trying to reward myself in other ways. Some ways include: getting a pedicure, buying new smaller clothes :-), getting some new makeup, or splurging on a new purse. Sometimes the celebration is just giving myself a little bit of a break to sit down and read an extra chapter in a good book.