Over the last few months I have been on a journey from Flab to FAB. If you have been following along, thank you so much for your support. These last few pounds have been the toughest to shed! I have 1.5 lbs to go, and it has been a struggle!
As I have mentioned in previous posts, I have never had an issue with daily exercise. I love to get up early and get in a workout before the rest of my family is even awake. My down fall has always been diet, even more specifically the sweet stuff! The holidays are a tough time to be trying to lose those last few pound. Some weeks I have been happy to just have not gained any weight.
I LOVE to eat! I have had many conversations with fellow food lovers about where’s the best place to get homemade ice cream or freshly baked bread, or which restaurant has the best tasting menu. I also love to cook myself. I like to try new recipes, watch cooking shows and read cookbooks and food magazines.
While the occasional food splurge is fine, and actually part of a successful weight loss routine, it is important to keep it an occasional splurge. While these occasions don’t have to be huge major special events – My daughter got a 100% on her first math test- Yay! Lets get ice cream! My son scored a goal in soccer, Yay! Let’s get ice cream! I did awesome at my job interview!Yay! Let’s get ice cream! I got the job! Yay! Let’s get ice cream! I had a great first day of work! Yay! Let’s get ice cream! I need to be careful that I only make exceptions for true special occasions.
Often what ends up happening is that these “special occasions” can become a daily even. They can easily turn into… I folded all the laundry! Yay! Lets get ice cream! I found my missing earring! Yay! Lets get ice cream! I am having a great hair day! Yay! Lets get ice cream! Today is Wednesday! Yay! Lets get ice cream! My Boston Terrier, Tessie, is super cute! Yay! Lets get ice cream! See where I am going with this…(also, can you tell I like ice cream? :-))
While I have been on my Flab to FAB journey, I have had to start thinking about food and diet in a different way. While good healthy food feels rewarding, food is fuel, not a reward. Celebrating is fun, and celebrating with food is fun too, but it is not the only way to celebrate.
Instead of using food as a reward, I have been trying to reward myself in other ways. Some ways include: getting a pedicure, buying new smaller clothes :-), getting some new makeup, or splurging on a new purse. Sometimes the celebration is just giving myself a little bit of a break to sit down and read an extra chapter in a good book. While I do still like to celebrate with food, I am slowly retraining myself to have a healthier relationship with food.
I hope that you found this helpful, and thank you for following along with me on my journey from Flab to FAB!
Click HERE if you would like to read my previous Flab To FAB posts.