No Gym No Problem

No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

no gym no problem | lookingjoligood.blogI love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!”

Remember to keep proper form, warm up before, and stretch after you exercise! No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

Cancer Cannot!

Cancer cannot | lookingjoligood.blog
I’ve spent the majority of my professional nursing career fighting cancer. Sometimes it seems as if I’m helping in the battle, and sometimes Cancer has the upper hand.

Cancer is a thief, a time stealer, a heartbreaker.

Cancer thinks it is so strong. Cancer feeds off of fear. Cancer knows hearing its name attached to the one you love will knock you off your feet and send your head spinning. Cancer thinks that it’s is unstoppable.

There are so many things that cancer cannot do.

Cancer Cannot | lookingjoligood.blog

Cancer cannot annihilate love,  terminate peace, trample hope or diminish faith.
Cancer cannot silence praise or quitet laughter.
Cancer cannot destroy friendship or remove memories.
Cancer cannot squash courage, suppress motivation, or cripple inspiration.
Cancer can weaken the body but it cannot conquer the soul or destroy the spirit.
Cancer can shorten life but it can never steal eternal life.
God's Way Is Perfect | lookingjoligood.blog
It is hard to believe anything good can come from the disappointment and pain of loss.  Trusting God in difficult times leads to a stronger faith. He’s always with us and will use hard times in our lives to make us stronger, wiser, more patient, and more compassionate, more like Him.
I lost a close friend to cancer today. Cancer may be able to separate us here on Earth, but it cannot take away our eternal life together in Heaven.

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

The Single Most Important Question Ever

The single most important question ever | lookingjoligood.blogWhat happens when I die? Where will I spend eternity? The single most important question that you will ever answer is this: “If I were to die today, would I spend eternity in Heaven with God?” Your relationship with Jesus Christ is where you will find the answer to that question.

The Bible tells us in 1 John 5:13, “These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life…” God wants you to know where you’re going to spend all of eternity!

In order to spend eternity in Heaven with God, you must personally receive Jesus Christ as Lord and Savior.

The Bible teaches us that Jesus Christ died on the cross for our sins, that He was buried, and that He rose on the third day. Jesus’ sacrificial work of redemption made it so that all people can be saved!

Bible tells us that eternal life is not something we can earn or buy, but instead, it is a gift.

God’s gift is eternal life with Him.

Romans 6:23 | lookingjoligood.blog

The thing about this gift is that before you can get it, you first have to realize that you need this it. Romans 3:23 tells us that “For all have sinned and come short of the glory of God.”

All of us have sinned by breaking God’s rules.  Some of the rules are broken by things that we have been doing, and some of the rules have been broken by things that we haven’t been doing.  We have all sinned in one way or another.Romans 3:23 | lookingjoligood.blog

Romans 6:23 tells us that the price for those broken rules is death.  That death isn’t just talking about our physical body dying, but about our spiritual body as well.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

When our physical body dies, our spiritual body will go to one of two places, either an eternity in Heaven or an eternal death apart from God in Hell.

God doesn’t want to be separated from us! Romans 5:8 says “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” 

Christ died for us | lookingjoligood.blog

The price of our sin is death, but Jesus Christ already paid the price for our sins when he died on the cross.

Jesus came to earth as God in the flesh. He lived a perfect life and voluntarily took our place on the cross, all because He loves us!  He took your place, He took my place, He paid your price with His life. He loves you!

The Bible tells us in 2 Peter 3:9 that “The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.”

2 Peter 3:9 | lookingjoligood.blog

Any time you get a gift you have to accept it in order to own it.  It is no different with the gift of eternal life, you have to turn to Christ and place our full trust in Him alone.

Romans 10:13 tells us that “Everyone who calls on the name of the Lord will be saved.”

Romans 10:13 | lookingjoligood.blog

If you have never trusted in Jesus Christ to be your personal savior, you can do it right now! It is as simple as believing in your heart that Christ is the only way to have eternal life in Heaven and saying a prayer that is something like this…

“Dear Lord God,
Thank you for the sacrifice you made in sending your only perfect son to die on the cross for my sins!  It should have been me sentenced to that horrible death, but you Lord, gave Jesus to save me from the punishment that I deserve.  Thank you for this free gift of salvation! Amen!”

You will never regret that decision! I know how much this decision has changed my life!  If you have just trusted Christ and received the gift of eternal life, I would love for you to tell me!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #16 Stretching Routine by Fitness Blender

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness Blender!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender

Some times you just want to do a low impact cardio workout… this one is perfect for those days!

“Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R”

 

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio

no gym no problem | lookingjoligood.blogWe’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Lifestyle

The Best Decision in Life: A Free Gift

I believe that God gave us life so that we can love and glorify Him.

Many people believe that eternal life in Heaven is something that we earn through good works, or something we inherit because our parents are religious, or possibly we can attain it through good intentions.  While all these things sound good, the Bible tells us that eternal life is not something we can earn or buy, but instead, it is a gift.

God’s gift is eternal life with Him.

Romans 6:23 | lookingjoligood.blog

The thing about this gift is that before you can get it, you first have to realize that you need this it. Romans 3:23 tells us that “For all have sinned and come short of the glory of God.”

All of us have sinned by breaking God’s rules.  Some of the rules are broken by things that we have been doing, and some of the rules have been broken by things that we haven’t been doing.  We have all sinned in one way or another.Romans 3:23 | lookingjoligood.blog

Romans 6:23 tells us that the price for those broken rules is death.  That death isn’t just talking about our physical body dying, but about our spiritual body as well.

Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.

When our physical body dies, our spiritual body will go to one of two places, either an eternity in Heaven or an eternal death apart from God in Hell.

God doesn’t want to be separated from us! Romans 5:8 says “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” 

Christ died for us | lookingjoligood.blog

The price of our sin is death, but Jesus Christ already paid the price for our sins when he died on the cross.

Jesus came to earth as God in the flesh. He lived a perfect life and voluntarily took our place on the cross, all because He loves us!  He took your place, He took my place, He paid your price with His life. He loves you!

The Bible tells us in 2 Peter 3:9 that “The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.”

2 Peter 3:9 | lookingjoligood.blog

Any time you get a gift you have to accept it in order to own it.  It is no different with the gift of eternal life, you have to turn to Christ and place our full trust in Him alone.

Romans 10:13 tells us that “Everyone who calls on the name of the Lord will be saved.”

Romans 10:13 | lookingjoligood.blog

If you have never trusted in Jesus Christ to be your personal savior, you can do it right now! It is as simple as believing in your heart that Christ is the only way to have eternal life in Heaven and saying a prayer that is something like this…

“Dear Lord God,
Thank you for the sacrifice you made in sending your only perfect son to die on the cross for my sins!  It should have been me sentenced to that horrible death, but you Lord, gave Jesus to save me from the punishment that I deserve.  Thank you for this free gift of salvation! Amen!”

You will never regret that decision! I know how much this decision has changed my life!  If you have just trusted Christ and received the gift of eternal life, I would love for you to tell me!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!

While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation.  This Fitness Blender routine is great for stretching and relaxation!

It gets skipped more often than not, but stretching is so important after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

Lifestyle

Lose Excuses and Gain Results

I love to make excuses for myself.

I love to make excuses for myself. I am often my own worst enemy. But when I stop with the excuses and just do what I know I need to be doing it is amazing how much of a difference it makes. I'm not even talking about weight loss and exercising, I'm talking about everything: mental, physical and spiritual health. 2 Corinthians 12:9 says, "My grace is sufficient for you, for my power is made perfect in weakness” My weaknesses are simply opportunities for Jesus to reveal His grace in my life. The Bible tells us that in Romans 8:37 that we are more than conquerors through Jesus Christ, not leaving much room for excuses...

When it comes to making excuses, I am often my own worst enemy. But when I stop with the excuses and just do what I know I need to be doing it is amazing how much of a difference it makes. I’m not even talking about weight loss and exercising, I’m talking about everything: mental, physical and spiritual health.

2 Corinthians 12:9 | lookingjoligood.blog2 Corinthians 12:9 says, “My grace is sufficient for you, for my power is made perfect in weakness”  My weaknesses are simply opportunities for Jesus to reveal His grace in my life.

My weaknesses are simply opportunities for Jesus to reveal His grace in my life.

Romans 8:37 | lookingjoligood.blog
The Bible tells us that in Romans 8:37 that we are more than conquerors through Jesus Christ, that doesn’t really leave much room for my excuses…

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get your blood flowing and your mood improving.

As always with Fitness Blender workouts, if you need music to help get yourself motivated during your workout, you’ll need to add your own music playlist to this video.

I especially like the slow burpees, just kidding I absolutely hate burpees!!!

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.