Ditch The Diet for Healthy Habits

Ponder The Path by Francie Taylor

~Ditch The Diet~

My Mom, sisters and I have been reading through this book Ponder The Path by Francie Taylor. It’s been great so far and I definitely recommend it if you are looking for a daily devotional.ponder the path francie taylor | lookingjoligood.blog

I wanted to share one of the devotionals with you that I have found to be convicting yet also applicable to this series of “Ditch The Diet”.

Happy is a man that findeth wisdom and the man that getteth understanding Proverbs 3:13

We’ve been tricked!

Women today are being duped into believing that their physical appearance is the key to happiness. Add in the myth of “anti-aging” and we’re caught in a trap, and we’re passing the Baton of insecurity to young women running the next leg of the race. Now they are also striving to have the image that supposedly makes life complete.

But does it?

I met an 80 something-year-old former beauty queen and tap dancer. “I was really famous in my day,” she told me with great pride. It was almost as if she felt the need to validate her presence by describing her past. Did you know that there are a lot of former beauties in nursing homes?

God doesn’t value the currency of good looks. In fact, it must make him shake his Heavenly head as he watches all these organized piles of dust wearing “powder and paint to make a woman what she ain’t.” Sigh.

Happiness doesn’t come from having flawless skin, stylish hair, and a size 2 figure wrapped up in fashionable clothing. All those things are temporary. You will wake up one day at 80, when it will seem to you that it was just yesterday that you were 20, like the former beauty queen, if God grants you that many days.

Happiness is a benefit of wisdom. When we find wisdom from God’s word, we are able to see life through clear lenses, understanding and comprehending that there are far more important issues in this life than whether or not people are impressed with our appearance. Cutting a fine figure is no substitute for being a wonderful human being.

To be happy is to be blessed. Find wisdom. Get understanding. It’s far more valuable than being able to wear a size 2 at age 82.

Happy is a man that findeth wisdom and the man that getteth understanding Proverbs 3:13
Read Proverbs 3.

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Beauty Subscription

Walmart Beauty Boxes Summer 2017

Did you know that Walmart has it’s own a subscription beauty box?  Yup, they do!  It is a quarterly box and only costs $5 a season.

walmart beauty | lookingjoligood.blog

Walmart technically calls it a “sample box” and says that the box itself is free and the $5 is a flat rate for shipping and handling.  Either way, the box costs $5 each season.

In your Walmart Beauty Box, you can expect to find around 7-9 samples. Sometimes there are even a few full sized makeup samples.

summer 2017 walmart beauty box | lookingjoligood.blog

How does it work?

  • You sign up at https://beautybox.walmart.com/
  • Create and account
  • Add your payment and shipping info
  • Wait for you confirmation email
  • Enjoy your beauty box when it arrives

walmart beauty | lookingjoligood.blog

The Walmart beauty box website says

“Each subscriber will be charged upon receiving an order confirmation (locking in your box for the season).
If you do not receive an order confirmation, please check your account information to make sure the payment and shipping information in your account is up to date (as well as check your junk mail). Following the order confirmation email is a shipping confirmation, once you receive the shipping confirmation email you can expect a delivery within 5-10 business days. Each seasonal Beauty Box is a limited edition and may sell out at any time. Note: Beauty products may vary by box.”

There are two different types of boxes available, the classic and the trendsetter.  Up until recently, only one box could be sent per email address, but that has been changed.  I  now receive both boxes.

Here is what I got in this season’s box:

Classic Box

7 sample sized products

beauty box classic | lookingjoligood.blogSeriously though, once again this deodorant!  How many times are they going to send me the same exact Dove advanced care deodorant?!  I think that I have gotten 9 so far!  I don’t  use this type of deodorant, so I have 9 mini tubes just sitting around that I really need to drop off at the woman’s shelter in my area.

 

dove advanced care Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

Trendsetter Box

2 full size products and 4 sample products and 1 trial sized product

trendsetter | lookingjoligood.blog

Here is what I received in my Spring 2017 Trendsetter Box

trendsetter Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

Here is what I received in my Spring 2017 Classic Box

Instead of the usual Classic Box, Walmart Beauty contacted me and asked if I would be interested in receiving a special “Me Moment” box.  Here is what I got:

me moment | lookingjoligood.blog

I’m sure you will be seeing some of these items in an upcoming  How ’bout Them Samples Post. 🙂

(none of the links above are referral links, just regular informational links.)

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**There are no referral or affiliate links in this post!  The links provided are just because I really like to tell everyone about great deals!

Quote

Not Guilty by Mandisa

Sunday morning one of my favorite singers at our church sang this song with the choir, and it has been running through my head ever since.  My favorite line in the song is…

I know you, I love you
I gave My life just to save you
Love paid the price for mercy
My verdict not guilty

I stand accused
There’s a list a mile long
Of all my sins
Of everything that I’ve done wrong
I’m so ashamed

There’s nowhere left for me to hide
This is the day
I must answer for my life
My fate is in the Judge’s hands
But then He turns to me and says

I know you, I love you
I gave My life to save you
Love paid the price for mercy
My verdict not guilty

How can it be?
I can’t begin to comprehend
What kind of grace
Would take the place for all my sin?

I stand in awe
Now that I have been set free
And the tears well up
As I look at that cross
‘Cause it should have been me

My fate was in the nail scarred hands
He stretched them out for me
And said

I know you, I love you
I gave My life to save you
Love paid the price for mercy
My verdict not guilty

I’m falling on my knees to thank You
With everything I am, I’ll praise you
So grateful for the words I heard
You say

I know you, I love you
I gave My life
I know you, I love you
I gave My life just to save you
Love paid the price for mercy
My verdict not guilty

Love paid the price for mercy
My verdict not guilty, not guilty

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Ditch The Diet for Healthy Habits

Six Simple Keys to Weight Loss

~Ditch The Diet~

No need for a lengthy introduction, I know why you are here, let’s get right into it…

Time for Change! | lookingjoligood.blog

1) Make the decision to change!

If you always do what you have always done, you will always be what you have always been.  Make a decision to change and then do it!

honesty | lookingjoligod.blog

2) Get honest with yourself!

Figure out your body fat percentage. Take your body measurements. Weigh yourself. Take “before” photos.  You will be glad you did once you start seeing results so that you can compare how far you have come.

goal setting | lookingjoligod.blog

 

3) Set a goal, write it down, and put a date on it!

If you are serious about your goals, write them down and keep yourself accountable!

Role Model | lookingjoligod.blog

4) Find a role model and follow their example!  

Choose someone that you know has a good health and wellness lifestyle and ask for them to mentor you!  A little bit of encouragement, accountability, and guidance can be the difference between giving up and going on to succeed!  This brings me to the next point…

ignore negativity | lookingjoligod.blog

5) Ignore the negativity.

Let’s be honest, haters gonna hate!  It is human nature to try to bring other’s down to our level.  Don’t let someone else’s negativity prevent you from becoming a better version of yourself!

don't give up | lookingjoligod.blog

6) Don’t give up!

Things are going to get hard!  If it were easy everyone would already be eating right, exercising, and living a healthy life.  When things get hard work harder.  The end result of a healthier you is totally worth working through the hard times.

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I would love for you to follow me on TwitterInstagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

Ditch The Diet for Healthy Habits

Does Anything Taste As Good As Skinny Feels?

~Ditch The Diet~

In an interview with fashion magazine WWD in 2009, Kate Moss said her famous motto “Nothing tastes as good as skinny feels.”

Both fans and critics have been quoting her ever since…

While, yes, as women, we love to feel “skinny”, and the culture around us puts so much importance on our outer appearance. It is very easy to get caught up in the “Thin Is In” mindset.

But at what cost?

Is it more important to be thin than to be healthy? Is being skinny more important than being able to enjoy your life? Is being skinny worth the price of your joints and kidneys? Is being skinny so important that it is worth starving for?

The Bible says in 1 Corinthians 6:19-20** That your body is the temple of the Holy Ghost and that we are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

God tells us that we need to take care of our bodies because not only do they belong to Him, but they are also the house that the Holy Spirit lives in.

Don’t buy into the lie that being thin at any cost is more important than taking care of the body that God gave you to live in.

So while Kate Moss may have her motto, here is my motto “Skinny Never Looks As Good As Healthy Feels!”

Skinny Healthy | lookingjoligood.blog

**1 Corinthians 6:19-20
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

Are you enjoying these Ditch the Diet posts? You can read more by clicking HERE.

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Love and Life

There is no community like a community of women.

Elephants | lookingjoligood.blog

If you know me well, you know that I love animal facts!
My favorite of all the animals (besides my precious BT Tessie) is elephants. I love how they have such big personalities and memories and stick together and even cry for each other.

Jen Hatmaker also has a big personality and is one of my favorites. Here is a post from her that I wanted to share with all of you.

#Repost @jenhatmaker

・・・

A few months ago, my girl @nicholenordeman sent me a picture and a story.

 

It’s about female elephants. See, in the wild, when a mama elephant is giving birth, all the other female elephants in the herd back around her in formation. They close ranks so that the delivering mama cannot even be seen in the middle. They stomp and kick up dirt and soil to throw attackers off the scent and basically act like a pack of badasses.

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They surround the mama and baby in protection, sending a clear signal to predators that if they want to attack their friend while she is vulnerable, they’ll have to get through 40 tons of female aggression first.

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When the baby is delivered, the sister elephants do two things: they kick sand or dirt over the newborn to protect its fragile skin from the sun, and then they all start trumpeting, a female celebration of new life, of sisterhood, of something beautiful being born in a harsh, wild world despite enemies and attackers and predators and odds.

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Scientists tell us this formation normally occurs in only two cases – under attack by predators like lions, or during the birth of a new elephant.

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This is what we do, girls. When our sisters are vulnerable, when they are giving birth to new life, new ideas, new ministries, new spaces, when they are under attack, when they need their people to surround them so they can create, deliver, heal, recover…we get in formation. We close ranks and literally have each others’ backs. You want to mess with our sis? Come through us first. Good luck.

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And when delivery comes, when new life makes its entrance, when healing finally begins, when the night has passed and our sister is ready to rise back up, we sound our trumpets because we saw it through together. We celebrate! We cheer! We raise our glasses and give thanks.

.

I have this picture saved in 3 different places & in a frame. (I also have an elephant ring given to me and my girlfriends from @taralivesay – it tells me: never alone.) Maybe you need this too. If you are closing ranks around a vulnerable sister, or if your girls have you surrounded while you are tender, this is how we do it.

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There is no community like a community of women.

Love and Life

You Don’t Have To Try So Hard

Every once in a while I stop and ask myself “Laura, why are you doing what you are doing?”  I made a decision about 6 months ago to stop doing things for the wrong reasons.  I decided that if something is not bringing joy in my life I need to stop doing it. I can’t say that in the last 6 months I have always followed that decision, but I have tried to keep a check on my motives.

Proverbs 16:2 All the ways of a man are clean in his own sight, But the LORD weighs the motives.

Psalm 139:1 O LORD, You have searched me and known me.

When you're all alone, do you like you?Jeremiah 17:10 | lookingjoligood.blog

Jeremiah 12:3  But You know me, O LORD; You see me; And You examine my heart’s attitude toward You.

Jeremiah 17:10 I, the LORD, search the heart, I test the mind, Even to give to each man according to his ways, According to the results of his deeds.

“Why are you doing what you are doing?” 

After making some changes, I have had more peace in the last few months than I have had in a long time.  I will continue to ask myself “Why are you doing what you are doing?” and I will also continue to answer myself honestly. Sometimes being honest with ourselves about our motives is one of the hardest parts.

There have been times that social media has been more of a drain on me than an enjoyment, so I have chosen to distance myself from it.  There have been people in my life that have been more of a drain on me emotionally than an enjoyment, so I distanced myself from them. The choice isn’t always permanent, but sometimes a bit of separation gives a chance to get things back into proper perspective.

Instead of letting others determine what we do, what we wear, how we decorate our houses, where we choose to go, we need to make choices for ourselves.  We should only be trying to make right choices for ourselves and the people and things that are truly important to us.

Saying yes all the time won’t make me Wonder Woman. It will make me a worn-out woman.

I am not talking about becoming self-centered, I am talking about becoming secure in yourself and making choices for yourself, not because of what other people want or what “they” will think.**

 

I heard this song the other day and the message of it really made me think.  It is so similar to what I have been pondering the last few months. What really matters is that when I am alone with myself, do I like the person that I am on the inside?!

Try by Colbie Caillat

Put your make-up on
Get your nails done
Curl your hair
Run the extra mile
Keep it slim so they like you, do they like you?

Get your sexy on
Don’t be shy, girl
Take it off
This is what you want, to belong, so they like you
Do you like you?

You don’t have to try so hard
You don’t have to, give it all away
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try
You don’t have to try

Mm, mm

Get your shopping on, at the mall, max your credit cards
You don’t have to choose, buy it all, so they like you
Do they like you?

Wait a second,
Why, should you care, what they think of you
When you’re all alone, by yourself, do you like you?
Do you like you?

When you’re all alone, by yourself, do you like you?

You don’t have to try so hard
You don’t have to, give it all away
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try so hard
You don’t have to bend until you break
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try
You don’t have to try

Mm, mm

You don’t have to try so hard
You don’t have to, give it all away
You just have to get up, get up, get up, get up
You don’t have to change a single thing

You don’t have to try, try, try, try
You don’t have to try, try, try, try
You don’t have to try
You don’t have to try

Take your make-up off
Let your hair down
Take a breath
Look into the mirror, at yourself
Don’t you like you?
‘Cause I like you

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The Best Yes | lookingjoligood.blog

**A great book with a lot of great information about a similar topic is The Best Yes by Lysa TerKeurst.  She is the president of Proverbs 31 Ministries and the New York Times bestselling author of Uninvited. (Totally not sponsored at all, I just really enjoyed the information in this book.)

Ditch The Diet for Healthy Habits

Caught in the Food Fixation Trap?

~Ditch the Diet~

Here is a great devotional by Asheritah Ciuciu that I found to be very helpful!

Caught in the Food Fixation Trap? | lookingjoligood.blog

Caught in the Food Fixation Trap?

We live in a world that both worships and vilifies food. A quick glance at Pinterest or Instagram reveals our society’s fixation with food, from scrumptious recipes that make your mouth water (often known as “food porn”) to scathing articles about the origins, sustainability, and ethics of the ingredients that make up our meals. For something as mundane as what we eat, food has become an increasingly complex issue that causes many of us to feel guilty, overwhelmed, and even hopeless.

For those of us who have spent years on the roller coaster of dieting, food fixation adds another layer of complexity to our journey. It’s tempting to dwell in the land of if-only’s: If only I could overcome my sweet tooth. If only I would develop a craving for carrot sticks. If only God would miraculously transform the calorie count in blueberry streusel muffins…. then I could finally overcome my food struggles.

e become so fixated on the food we eat—or don’t eat—that we fail to realize that food itself is not our enemy. Food is a good gift from a loving Father, given to turn our hearts and minds to Him in worship.

God could have created our human bodies to subsist on energy-dense flakes. But in His goodness, God chose to create a veritable cornucopia of foods with unique colors, textures, tastes, and smells to both nurture us and delight our taste buds. Seen in this way, food is a thoughtful gift from a loving Father.

So for those of us struggling with our food choices, our journey toward overcoming food fixation begins with recognizing this first basic truth: food is a good gift and it is not our enemy. And as we’ll see in the next few days, the fullness we seek in food can only be found in Jesus.

Food is a good gift from a loving Father,
given to turn our hearts and minds
to Him in worship.

Hold tight to the truth of Scripture and celebrate God’s goodness through His gift of food.

Reflection Questions: Have you ever heard the implicit or explicit message that food is bad? How has this type of thinking influenced your relationship with food? What are the implications of the truth that food is a good gift meant to turn our hearts toward God?

Genesis 9:3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.

1 Timothy 4:1-5 Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;
2 Speaking lies in hypocrisy; having their conscience seared with a hot iron;
3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.
4 For every creature of God is good, and nothing to be refused, if it be received with thanksgiving:
5 For it is sanctified by the word of God and prayer.

Food Is Not The Enemy

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