Love and Life

It’s About the Cross

Isaiah 53:5 | lookingjoligood.blog

Today is a very special day, it is a day where I set aside time to remember what Christ did for me when He came to earth and died on the cross for me!  I am so grateful for such a wonderful Savior! I am humbled when I think that God loved me so much that he sent His Son to suffer and die in order to rescue me from my sins!

“The Son of God loved me, and gave Himself for me! Galatians 2:20.

It's About The Cross | lookingjoligood.wordpress.com

It’s not just about the manger
Where the baby lay
It’s not all about the angels
Who sang for him that day

It’s not just about the shepherds
Or the bright and shining star
It’s not all about the Wisemen
Who traveled from afar

It’s about the cross
It’s about my sin
It’s about how Jesus came to be born once
So that we could be born again

It’s about the stone
That was rolled away
So that you and I could have real life someday

It’s about the cross
It’s about the cross

It’s not just about the presents
Underneath the tree
It’s not all about the feeling
That the season brings to me

It’s not just about coming home
To be with those you love
It’s not all about the beauty
In the snow I’m dreaming of

Romans 5:8 | lookingjoligood.blog

The beginning of the story is wonderful and great
But it’s the ending that can save you and that’s why we celebrate

It’s about the cross
It’s about my sin
It’s about how Jesus came to be born once
So that we could be born again

It’s about God’s Son
Nailed to a tree
It’s about every drop of blood that flowed from Him when it should have been me

It’s about the stone
That was rolled away
So that you and I could have real life someday
So that you and I could have real life someday

It’s about the cross
It’s about the cross
It’s about the cross

lookingjoligood.wordpress.com

 

Ditch The Diet for Healthy Habits

The Power of Protein

~Ditch the Diet~

high protein foods | lookingjoligood.wordpress.com

As I mentioned in a previous post macronutrients are nutrients that provide calories (or energy). There are three macronutrients: Protein, Carbohydrate, Fat.

Today I want to specifically talk about the macronutrient protein.

One of the first things that I learned about in nursing school was that amino acids are the building blocks of life. Proteins are made up of amino acids.

Some amino acids are nonessential which means that our body can make them. Others are essential which means that we need to get them from our diet.

What do we need protein for?
Cell Growth
Tissue repair
Immune function
Making essential hormones and enzymes
Preserving lean muscle mass

Where can you find protein?
Protein is found in meats, poultry, fish, cheese, milk, nuts, legumes, and in smaller quantities starchy foods and vegetables.

When we eat these types of foods, our body breaks down the protein that they contain into amino acids to be used to rebuild our bodies and create new cells.

The protein that comes from animal sources contains all of the essential amino acids that we need. Plant sources of protein, on the other hand, do not contain all of the essential amino acids.

While everyone’s body is different the USDA recommends that 10% – 35% of daily calories should come from protein. You can easily meet this need by consuming a balanced diet.

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Beauty Subscription · Make up

Ipsy April 2017 Glam Bag

The beginning of April had been foggy and rainy and seems to drag on!  These last few days have been absolutely beautiful!  I hope this weather continues!

April’s theme is “Side Show”

“Step Right UP! Step Right UP!  Nows’s the time to be bold and shatter the mold…Standing out is the new fitting in.  This month’s bag is dedicated to anyone who’s ever felt like an outcast”

ipsy april 2017 | lookingjoligood.blog

If you follow me on Instagram you already saw my April bag. 

(If you don’t know what ipsy is you can check out my previous post all about it by clicking HERE)

ipsy april 2017 | lookingjoligood.blog

I HATE this month’s bag!  The material is a faux leather feeling, bright orange shade with printing on it to look like a circus ticket.  The way that ipsy describes the bag is “This hawt red-orange bag is clutch for rides on the ferris wheel, killing it at the arcade, or you know, just being your uniquely awesome self all month long.”.  This bag looks very juvenile to me… My son wants it, and I am giving it to him.ipsy

Speaking of juvenile…I have to also admit that the kitchy talk and overly trendy way that ipsy describes things drives me nuts!!!  It feels as if they are trying waaaaaaay too hard to be cool and it is totally not working. (ie: dramz, gorge, hawt, probs, low key obsessed…) Anyway…

Here is what I got in my April 2017 ipsy glam bag:

Adessa lip balm ipsyAdesse New York Cupuaçu Butter Lip Balm 3 g

Ipsy describes this as a ginger mint scent. I don’t know if that is what I would call it, but it smells wonderful! This lip balm is perfect!  It’s made with cold pressed Cupuaçu butter.  All of Adesse New York’s formulas (even their nail stuff) are cruelty-free, vegan, and clean!

ipsy colourpopColourPop Cosmetics Crème Gel Pencil in Best O

The formula is super creamy, making application easy without any tugging or pulling.  I have received Colourpop liners in my glam bag before, so I already knew that the formula is super creamy.  I was glad to get something other than a black liner.  Mine is in Best O which is a deepened burgundy brown.

Others who received this sample either got Best O (deepened burgundy), DTLA (deep blackened blue), Mr. Bing (rich warm brown), Show Me (vivid true copper), or Swerve (true onyx black).

hikari ipsyHikari Cosmetics Cream Pigment Eyeshadow in Honey Dew

This shadow is absolutely gorgeous!  I have gotten a few different samples from Hikari and I have loved all of them.  I think this shadow is one of my favorite things that I have ever recieved from ipsy

ofra peach blushOFRA Cosmetics Peach Blush

In the pan it looks like a coral blush, on the cheeks it is a beautiful gold toned highlight.  Not a blush at all, but that is fine because I have gotten several blush samples from ipsy in a similar coral shade.

Ipstiers could recieve this blush in one of three colors:
‘Peach’ shade is perfect for a flirty, warm-toned flush (v. on trend right now).  The ‘Format’ shade is the perfect rich terracotta shade for a warm, bronzey glow.The ‘Rendezvous’ shade is a classic, cool-toned, soft rose that looks amazing on all skin tones

I am still trying to decide between Glossy box and Boxy charm and haven’t signed up for either of them yet.  Although, I have to admit that I signed up for Birchbox again just for April.  (Stay tuned to find out why and what I got in my box.)

Don’t forget, if you don’t already to ipsy subscribe and would like to try it out, you can use my referral link by clicking HERE!  Also, if you are interested in seeing my other recent posts about ipsy click HERE.

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Beauty Subscription

Walmart Trendsetter Beauty Box Spring 2017

Did you know that Walmart has it’s own a subscription beauty box?  Yup, they do!  It is a quarterly box and only costs $5 a season.

Walmart technically calls it a “sample box” and says that the box itself is free and the $5 is a flat rate for shipping and handling.  Either way, the box costs $5 each season.

In your Walmart Beauty Box, you can expect to find around 7-9 samples. Sometimes there are even a few full sized makeup samples.

Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

How does it work?

  • You sign up at https://beautybox.walmart.com/
  • Create and account
  • Add your payment and shipping info
  • Wait for you confirmation email
  • Enjoy your beauty box when it arrives

Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

The Walmart beauty box website says

“Each subscriber will be charged upon receiving an order confirmation (locking in your box for the season).
If you do not receive an order confirmation, please check your account information to make sure the payment and shipping information in your account is up to date (as well as check your junk mail). Following the order confirmation email is a shipping confirmation, once you receive the shipping confirmation email you can expect a delivery within 5-10 business days. Each seasonal Beauty Box is a limited edition and may sell out at any time. Note: Beauty products may vary by box.”

There are two different types of boxes available, the classic and the trendsetter.  Up until recently, only one box could be sent per email address, but that has been changed.  I  now receive both boxes.

Here is what I got in this season’s box:

Trendsetter Box

9 products total: 1 full-size nail polish product, 5 travel sized samples, and 3 foil packsWalmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

Seriously though, how many times are they going to send me the same exact Dove advanced care deodorant?!  I think that I have gotten 8 so far!  I don’t even use this type of deodorant, so I have 8 mini tubes just sitting around.dove advanced care Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

This season, I got an email from Walmart Beauty asking me if I would be interested in opting in to get a special box called the “Take A Me Moment” beauty box instead of one of the regular Spring Beauty Boxes.  So far it hasn’t shipped yet, but I’ll post about it whenever I get it.

Take A Me Moment Box

Take a Me Moment Beauty Box | lookingjoligood.blog

Luckily for me, looks as if I will be receiving another bottle of nail polish…sigh…🙄

Take a Me Moment Beauty Box | lookingjoligood.blog

Overall, I think that this was just an ok set of samples in the Trendsetter box.  Personally, I hate foil packets!  They are such a waste of a sample!  There is usually enough product inside the sample for more than one use, but because of the packaging, it is hard to use it more than once.Aveeno trendsetter Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

Also, possibly because my only full-size product was nail polish, and I hate nail polish, might be why I feel as if this Trendsetter box wasn’t overly impressive compared to previous boxes.  (see the photos below)

The product that I am most interested in trying out is the Biore Free Your Pores Baking Soda Acne Scrub.  In previous boxes, I have gotten several great skin care products that I probably wouldn’t have tried otherwise. biore trendsetter Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

Although I am not as impressed with this box as I have been with previous boxes, for only $5 each, I find that the Walmart beauty boxes are generally a good deal!  How about you, do you get the Walmart Beauty box?  Did you get the same samples in your box? What do you think?

trendsetter Walmart Beauty Box Trendsetter Box Spring 2017 | lookingjoligood.blog

I’m sure you will be seeing some of these items in an upcoming  How ’bout Them Samples Post. 🙂

(none of the links above are referral links, just regular informational links.)

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**There are no referral or affiliate links in this post!  The links provided are just because I really like to tell everyone about great deals!**

walmart beauty box fall 2016 | lookingjoligood.wordpress.com

These boxes are from the Fall 2016 boxes.  I wasn’t overly impressed with the Winter 2017 boxes.

walmart beauty box fall 2016 | lookingjoligood.wordpress.com

Review · Weekly Product Highlight

Eco Tools Brushes

~Weekly Product Highlight~Eco Tools Brushes~

Eco Tools is celebrating its 10th anniversary and they have recently rebranded a lot of their brushes and tools.

Recently my sister told me about a great deal on Amazon, I got this Limited Edition Anniversary Collection set for only $5!  I have no idea why they were offering these brushes at such a great price, but I am glad that they did.

These brushes are 100% cruelty-free and vegan. All of Eco tools products are made from recycled aluminum and plastic.  The synthetic bristles are super soft.

This set comes with six brushes and an aluminum metallic rose-gold cylinder brush-holder
The brushes included are:
Spoolie
Eye/Lip Blur Brush- perfect for applying eye liner or lipstick/liner
Eyeliner Brush- used for the application of eyeliner and eyeshadow.
Angled Crease Brush- perfect for applying eyeshadow to crease.
Airbrushed Finishing Brush
Controlled Setting Brush- perfect for applying setting powders and highlighter.
Aluminum cylinder brush-holder: perfect for traveling this is a recycled beautiful metallic rose-gold holder.

wp-1490712342673.jpg

My favorite of all the brushes is the angled crease brush. Whenever I am trying to get ready quickly and only have a lot of time, I use this brush to apply my shadow.   It makes applying a transition crease shade quick and easy.  As well, a great brush helps to make even the worse of shadows go on easier.

Limited Edition Anniversary Collection ANGLED CREASE brush | lookingjoligood.blog

While the amazon special sale is no longer going on, the Anniversary brush set is still available for $19.99.  Whether $5 or $20, these brushes are absolutely worth it! I would pay more than $5 for just this angled crease brush alone.

What does the Eco Tools Website have to say about these brushes?

“Only available for a limited time.

We’re celebrating our 10-year anniversary the best way we know how…with a limited-edition brush collection!

This Collection features six face and eye brushes to create a fresh, healthy-looking glow.

EVEN: Create a flawless base with the buildable duo-fiber bristles of the AIRBRUSHED FINISHING brush.

HIGHLIGHT: Use the CONTROLLED SETTING brush for precise application of highlighting powders and creams to apples of cheeks and arch of brows.

TAME: Comb unruly brows and lashes with the SPOOLIE brush.

ACCENT: Add definition with the ANGLED CREASE brush by adding accent colors to creases of lids.

LINE:  Add definition across lash line with the FLAT EYELINER brush. For a more diffused look, swap your usual liner with an eye shadow in a similar shade.

BLUR: Diffuse and blend shadows and lip colors with the soft bristles of the EYE/LIP BLUR brush. Remember to clean brush well when switching between eye and lip products.”

Limited Edition Anniversary Collection ANGLED CREASE brush | lookingjoligood.blog

Eco Tools has a lot of great new brush and tools available!  They are great quality for a reasonable price.  With most sets being less than $20, these brushes are great for a novice to makeup as well as a pro.

What about you?  Do you have any Eco Tools brushes?  What do you think?  Which are your favorites?

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Ditch The Diet for Healthy Habits

What are Macronutrients?

little-debbie-family-pack | lookingjoligood..wordpress.com

~Ditch the Diet~

Wouldn’t it be nice if food was just food and no matter what we ate our body could perfectly use it as needed!  Unfortunately, not all food is created equally. The two hundred calories from a Little Debbie Snack Cake are not equal to the 200 calories in 4 ounces of baked chicken breast.  I really wish that this was not true! I really wish that my body would use the calories from desserts the same way it uses the healthy foods.

What is it that makes our foods different?  Short answer: macronutrients.

What are macronutrients?

macronutrients | lookingjoligood.wordpress.com

Macronutrients are nutrients that provide calories (or energy). Nutrients are the substances needed for growth, metabolism, and for other body functions. The word “macro” means large.  Put it together and macronutrients are nutrients needed in large amounts.

There are three macronutrients:  Carbohydrate, Protein,  Fat,

While each of these macronutrients provides calories, the number of calories that each one provides is different.

Carbohydrate provides 4 calories per gram.

Protein provides 4 calories per gram.

Fat provides 9 calories per gram.

macronutrients | lookingjoligood.wordpress.com

This means that if you looked at a Nutrition Facts label and it said 10 grams of carbohydrate (40 cals), 10 grams of fat (90 cals), and 10 grams of protein per serving (40 cals), you would know that this food has about 170 calories per serving

10 carbohydrate x 4= 40 cals
10 grams of fat x 9 = 90 cals
10 grams of protein per serving x 4= 40 cals

40+90+40=170

I will get more into the balance of micronutrients in a future post.

Don’t worry, I am not going to suggest that you start “counting your macros” I am going to try to help you have a healthy lifestyle without having to think about it.

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Review · Weekly Product Highlight

Pantene Overnight Miracle Repair Serum Review

~Weekly Product Highlight~ Pantene Overnight Miracle Repair Serum Review~

I love Pantene!  Pantene makes my all time favorite shampoo and conditioner!  Even when I have used other higher end hair care brands, I always end up coming back to Pantene.

You may remember, I have extremely straight fine somewhat oily hair that I wear styled in a medium-short graduated bob with side swept bangs.  Since my hair is somwhat oily, I have to wash and style it every day.  I have never been able to get away with “second-day” hair. *sigh*

All that washing and styling can be tough on the hair.

I am a firm believer in prevention!  I prefer to prevent my hair from damage before it even happens!  This Pantene Overnight Miracle Repair Serum is perfect for what I need. It not only prevents damage, but it also helps erase any damage I might have while I sleep.

pantene overnight miracle | lookingjoligood.blog

One of the things that I like best about this Overnight Miracle Repair Serum is
that it quickly repairs my hair and leaves it feeling soft and strong without having a heavy, sticky, or oily feeling.  It is not heavy and does not weigh the hair down.

I apply this product on the ends of my hair to about mid-way up the hair shaft. If I really want an extra deep conditioning, I will apply it all over my hair even on my scalp. Since I have short fine hair, I can get away with using only one pump or two if I am going for a deeper all over the head application. Since I use only one pump at a time, this almost 5 fl oz bottle lasts me a really long time!

It is a transparent white thin cream, that has a beautiful light pleasant clean scent. One pump gives about a quarter sized amount of product.

Pantene Overnight Miracle Repair Serum | lookingjoligood.blog

What does the Pantene website have to say about  it:

“System erases 6 months of damage in 1 use

Don’t lose sleep over damage—lose the damage while you sleep. This easy-to-use overnight treatment will give your hair a shiny, smooth, soft wake-up call  that is weightless and non-sticky, and leaves no residue on your pillow.

USAGE:
WHO: Those who have damaged, stressed, and overworked hair; gentle enough for those who perm or color-treat

WHEN: Nightly, on wet or dry hair to noticeably repair damaged hair

HOW: Apply 1 to 2 pumps to hair—starting at the bottom and working your way up—stopping about mid-shaft. No need to wait or even rinse—go right to bed!”

If you feel as if your hair could use some extra moisture and conditioning as well as a bit of repair, I definitely recommend you give this Overnight Miracle Repair Serum a try.  A 4.9 fl oz bottle costs only around $6.50.

What about you, have you ever used this Pantene Overnight Miracle Repair Serum?  Did you feel like it made a difference in your hair? I would love to hear what you think?

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Ditch The Diet for Healthy Habits

💩 The 4 Fs of Bowel Health 💩

~Ditch the Diet~

Yes, you are correct, we are about to talk about 💩!

If you have ever talked to me at length about healthy eating, you already know that “bowl health” is very important to me!
While yes, it might be a really gross thing to talk about, it is so important! You can tell so much about what is going on inside your body by your bowl patterns.
Detox |lookingjoligood.wordpress.comFirst, let’s discuss what is considered to be a normal bowel routine.
 
While everyone’s bowel patterns are different, it is considered normal to have a bowel movement at most one to three times a day, or at the least three times a week.
You should never let yourself go more than 3 days without a bowel movement. Let me repeat that. You should never let yourself go more than 3 days without a bowel movement.
 
So now that you know what is normal, let’s talk about how you can get a better bowel pattern?
 

Detox |lookingjoligood.wordpress.com1) Fluids

First of all, make sure you are drinking plenty of Fluids!
Science time…Fluids are absorbed in the large intestine (also know as the colon). The more fluids readily available to your colon, the less it needs to work to absorb them.
Do you see where I am going here…the harder the colon has to work to draw out the necessary fluids your body needs, the harder you’ll have to work to get the waste it produces out. (Gross, I know, but so true.)

2) Fiber

Fiber helps to keep everything moving down and out.
The majority of American women do not get enough daily fiber. Most people should aim for 25–35 grams of fiber a day.
 
Here comes some more science…An added bonus to fiber is that it keeps you feeling fuller longer, as well as slowing down the absorption of sugar and the release of those sugars into your bloodstream.
beans beans beans | lookingjoligood.wordpress.com

3) Flatulence!

Yes, I did just go there!
 
If you are not used to eating a fiber rich diet you need to take it slow! Don’t just start downing all the high fiber foods that you can find. Start with a little bit at a time and increase your intake by one of the things listed below every two -three days depending on how your gut is responding.
 
You cannot just increase your fiber without increasing your fluid intake. You will end up with a lot of gas and possibly even more stopped up!
I like to move it | lookingjoligood.wordpress.com

4) Fitness

Let’s face it, exercise helps your body look better, feel better and function better. Lack of physical activity can contribute to constipation. Living a sedentary life can slow the digestive system. If you’ struggle with constipation exercising regularly can help get things going in more ways than one.
Add these for Fs into your life and you will have a healthy bowel in no time! 💩
(Seriously though, how funny is the 💩 emoji? Lol!)

 

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Make up

Drugstore Maven

You know that when I find something that I like I have to share it with all of you!

drugstore maven | lookingjoligood.blog

Recently I discovered a new YouTube channel called Drugstore Maven.  She is a down to earth, easy going, somewhat serious, beautiful woman that does exclusively drugstore reviews.  She hasn’t been on YouTube for long, but her videos are well produced and well edited!

Her channel is right up my ally!  I love a good deal and I love finding great drugstore products!

Go check out her channel and let her know that I sent you!

Drugstore Maven’s YouTube Channel

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Delicious Recipes

Perfectly Chocolate Chocolate Frosting

Recently we celebrated my husband’s birthday, and I made a white cake with chocolate frosting.  While the cake tasted great, let’s be honest, the star of every cake is always the frosting.This chocolate frosting is so delicious!  It is such a simple recipe and you can find it right on the back of the Hershey’s cocoa powder container

This chocolate frosting is so delicious!  It is such a simple recipe and you can find it right on the back of the Hershey’s cocoa powder container

hershey cocoa | lookingjoligood.blog

 

Ingredients:

1/2 cup (1 stick) butter

2/3 cup HERSHEY’S Cocoa

3 cups powdered sugar

1/3 cup milk (do not add it all in at once)

1 teaspoon vanilla extract

Directions:

1. Melt butter.
2. Stir in cocoa.
3. Alternately add powdered sugar and milk, beating to spreading consistency.
4. Add small amount additional milk, if needed.
5.Stir in vanilla.

Makes about 2 cups of frosting.

chocolate frosting | lookingjoligood.blog

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