Tag: lunge

No Gym?! No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #21 Strength Training Guide for Women
No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

LauraJoli LookingJoliGoodLeave a comment

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest.

I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the weight you are lifting.

Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!

As always…No excuses! Just do it!

No Gym?! No Problem! | lookingjoligood.wordpress.com

Click HERE if you would like to have a printable version of this workout.

Remember to keep proper form and warm up and stretch before and after your workout!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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Lucy Wyndham-Read no gym no problem | lookingjoligood.blog No Gym? No Problem! #6 Lucy Wyndham-Read Inch Loss Workout – 10 Minutes
No Gym No Problem

No Gym? No Problem! #6 Lucy Wyndham-Read Inch Loss Workout – 10 Minutes

LauraJoli LookingJoliGoodLeave a comment

I have a workout rule for myself, “Never miss a Monday!”

This 10-minute workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels.  Lucy has some great tips for keeping healthy both physically and mentally.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #5 30-Minute Cardio Workout With Weights
No Gym No Problem

No Gym? No Problem! #5 30-Minute Cardio Workout With Weights

LauraJoli LookingJoliGoodLeave a comment
I did this workout a few times this week and I really enjoyed it!
Danielle Pascente does some interesting moves that I have never seen before.  I’m insanely jealous of her gorgeous thick long hair!
“Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente.”
This workout is going to make you sweat!
Find more from Danielle on her website: http://www.daniellepascente.com
Check out her Instagram: http://www.instagram.com/daniellepascente

 

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #4 Full-Body Toning 20-minute Workout STRONG by Zumba Cardio
No Gym No Problem

No Gym? No Problem! #4 Full-Body Toning 20-minute Workout STRONG by Zumba Cardio

LauraJoli LookingJoliGoodLeave a comment
 This workout is going to make you sweat!
Are you ready for a total-body tone with STRONG By Zumba? Don’t be fooled, this isn’t a dance class! It’s a super high-intensity workout synced to the beats. Expert trainer Ai Lee Syarief, along with Ainsley Rodriguez and Anna Renderer show us how to get a full body toning workout.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Body weight exercises | lookingjoligood.wordpress.com No Gym? No Problem! #3
No Gym No Problem

No Gym? No Problem! #3

LauraJoli LookingJoliGood2 Comments

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!

 

Body weight exercises | lookingjoligood.wordpress.com

Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery designed this simple 8 move program.  She suggests that if it is done 4 times a week for 6 weeks, you will see an increase in your overall strength.  If you would like, you can check out the original article for yourself at http://www.realsimple.com/health/fitness-exercise/workouts/body-weight-exercises

Be sure to use good form when performing these moves!  Besides the lunges, I love all of these moves! I HATE lunges!  

Keep moving, with these simple 8 moves there are no excuses!

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no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #2
No Gym No Problem

No Gym? No Problem! #2

LauraJoli LookingJoliGoodLeave a comment

We’re into the second week of the new year…how’s that resolution going to work out and eat healthier?  I hope that these weekly workouts help to encourage you along your healthier lifestyle journey.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Jessica Smith TV | lookingjoligood.wordpress.com No Gym? No Problem! #1
No Gym No Problem

No Gym? No Problem! #1

LauraJoli LookingJoliGoodLeave a comment

What a great way to start out the new year with a great stretching workout!

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 10-minute flexibility workout by (my favorite) Jessica Smith!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #48
No Gym No Problem

No Gym? No Problem! #48

LauraJoli LookingJoliGood4 Comments

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉

This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #43

LauraJoli LookingJoliGoodLeave a comment

Ok, so this is not my typical workout at all, but I did this one the other day and it was just too fun not to share.  With 34 million views, it has got to be a good one right 😉  I am not coordinated at all when it comes to dancing, so I can only imagine what I looked like doing these Bollywood inspired moves. I love her accent!  Have fun!

https://youtu.be/tj9d6aBOzDo

Take 30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep proper form, warm up before, and stretch after you exercise!  No excuses, Just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

 

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #42
No Gym No Problem

No Gym? No Problem! #42

LauraJoli LookingJoliGoodLeave a comment

Are you ready for a major challenge? You will definitely feel the burn after doing this workout!

30-Minute Workout: Legs and Booty 

 

Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.