No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest.

I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the weight you are lifting.

Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!

As always…No excuses! Just do it!

No Gym?! No Problem! |

Click HERE if you would like to have a printable version of this workout.

Remember to keep proper form and warm up and stretch before and after your workout!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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