A few years ago, I found this site called SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!

Here is a great at home “Flat Stomach Workout”

This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!

Check out the full workout by clicking HERE.

Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form and warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

The number one excuse that people give for not being able to workout is that they don’t have enough time!  

Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this quick workout!

Take 15 minutes and improve your day, your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest.

I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the weight you are lifting.

Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!

As always…No excuses! Just do it!

Click HERE if you would like to have a printable version of this workout.

Remember to keep proper form and warm up and stretch before and after your workout!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I’d love for you to follow me on Pinterest at Lookingjoligood and on Facebook Lookin Joli Good