I always enjoy Fitness Blender workouts! You will definitely be sweating when you do this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! As always there is no music, so if you like to workout with… Continue reading No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone
I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com
You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple
As I have mentioned recently, I found this site called SPOTEBI. I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch… Continue reading No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout
Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #48
Get in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights. Perfect for all levels of fitness. You will need one set of heavy and one set of lighter dumbbells. This 18-minute workout is an easy to follow home exercise video. Remember, never miss a Monday workout, it sets the tone for the entire week!
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister” workouts for this week. While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉 These two workouts are simple yet effective. I love… Continue reading No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV