If you have been around Looking Joli Good for any amount of time, you know that I love to workout! When I hurt myself last year, once I finally admitted to myself that I could no longer work out, I didn’t know what to do with myself. It’s been a really long year of healing… Continue reading It’s Baaaaaack! (And so am I) No Gym? No Problem! Week 6
You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness… Continue reading No Gym? No Problem! #16 Stretching Routine by Fitness Blender
Some times you just want to do a low impact cardio workout… this one is perfect for those days! “Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R” … Continue reading No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender
This is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels. Lucy has some great tips for keeping healthy both physically and mentally.
I always enjoy Fitness Blender workouts! You will definitely be sweating when you do this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! As always there is no music, so if you like to workout with… Continue reading No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone
I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com
You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple