No Gym No Problem

No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

No Gym No Problem

No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

The number one excuse that people give for not being able to workout is that they don’t have enough time!   Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women

No Gym No Problem

No Gym? No Problem! #4 Full-Body Toning 20-minute Workout STRONG by Zumba Cardio

Are you ready for a total-body tone with STRONG By Zumba? Don’t be fooled, this isn’t a dance class! It’s a super high-intensity workout synced to the beats. Expert trainer Ai Lee Syarief, along with Ainsley Rodriguez and Anna Renderer show us how to get a full body toning workout.

No Gym No Problem

No Gym? No Problem! #3

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3

No Gym No Problem

No Gym? No Problem! #2

We’re into the second week of the new year…how’s that resolution going to work out and eat healthier?  I hope that these weekly workouts help to encourage you along your healthier lifestyle journey. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!” posts?… Continue reading No Gym? No Problem! #2

No Gym No Problem

No Gym? No Problem! #1

What a great way to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.… Continue reading No Gym? No Problem! #1

No Gym No Problem

No Gym? No Problem! #48

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉 This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture… Continue reading No Gym? No Problem! #48

No Gym No Problem

No Gym? No Problem! #42

Are you ready for a major challenge? You will definitely feel the burn after doing this workout! 30-Minute Workout: Legs and Booty    Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #42