No Gym No Problem

No Gym? No Problem! #26 Six Minute Standing Ab Workout

This ab workout it literally 6 minutes long!  Six minutes!!!  You definitely have time for this one!  You won’t even have to get down onto the ground.  Keep your abs engaged and remember to breathe. 6 Minute Standing Ab Workout: A Great Ab Workout without the Floor Do you have 6 minutes to improve your… Continue reading No Gym? No Problem! #26 Six Minute Standing Ab Workout

No Gym No Problem

No Gym? No Problem! #4

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space!  Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Remember to keep good proper form and warm… Continue reading No Gym? No Problem! #4