Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2
The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day to rest. Each phase consists of 4 metabolic training workouts and one cardio workout. Each workout is “only” 30 minutes long. Even numbered workouts work the… Continue reading Review of Body Revolution by Jillian Michaels Phase 1 Workouts 1 and 2