If you have a little bit of space, some sturdy athletic shoes, a computer and 10 minutes, you can do this workout by Jessica Smith!

I have spent so much time “working out” with Jessica Smith that I seriously feel like every time I do one of her videos I am working out with one of my friends.  Not only is she a pleasant knowledgeable fitness expert she is also funny and beautiful!

She has so many awesome free workouts on YouTube. Check out her website too.  She has a lot of great health and fitness information: jessicasmithtv.com  (Check out all of her other great workouts at her YouTube channel by clicking HERE.)

She even has a whole playlist of 10 minute or less workouts.  You can check them out by clicking HERE

Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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