No Gym No Problem

No Gym? No Problem! #32 Popsugar 30-Minute No-Equipment Barre Sculpting Workout

 Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton. Take 30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep proper form and warm up before, and stretch after you exercise! For more from Marnie, visit: http://www.labarrebelle.com/ https://www.instagram.com/marniealton/ https://www.instagram.com/labarrebelle/ Are you enjoying these “No… Continue reading No Gym? No Problem! #32 Popsugar 30-Minute No-Equipment Barre Sculpting Workout

No Gym No Problem

No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI

A few years ago, I found this site called SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women!   Take 15-30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep good proper form, warm up before, and stretch after you… Continue reading No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI

No Gym No Problem

No Gym? No Problem! #28 Popsugar 300 Calories in 30 Minutes Workout With Weights

Take 30 minutes and improve your day! Your health and wellness are worth it!  Remember to keep proper form and warm up before, and stretch after you exercise!   Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE! I would love for you to… Continue reading No Gym? No Problem! #28 Popsugar 300 Calories in 30 Minutes Workout With Weights

No Gym No Problem

No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith

I love Jessica Smith, she is so encouraging!  You will definitely feel the burn after doing this 35 minute strength circuit workout! (You don’t need to have a step in order to do this workout.) Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form,… Continue reading No Gym? No Problem! #27 Cardio, Strength Circuit Training with Jessica Smith

No Gym No Problem

No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

I love the site SPOTEBI.  I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout.  It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi

No Gym No Problem

No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

The number one excuse that people give for not being able to workout is that they don’t have enough time!   Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space.  I love Jessica Smith, she is so encouraging!  You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout

No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women