Tag: no gym

no gym no problem | lookingjoligood.blog No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep
No Gym No Problem

No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

LauraJoli LookingJoliGoodLeave a comment

Despite not being able to lift heavy weights or do all the different types of bodyweight exercises that I once loved, I can definitely stretch! This stretching work out is exactly what my tight sore muscles need. Modify where ever you might need to! I would love for you to follow me on Twitter, Instagram,… Continue reading No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

no gym no problem | lookingjoligood.blog No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender
No Gym No Problem

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

LauraJoli LookingJoliGoodLeave a comment

If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is… Continue reading No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

No gym no problem | lookingjoligood.blog No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout
No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get… Continue reading No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! Week #7 High-Intensity Interval Training
No Gym No Problem

No Gym? No Problem! Week #7 High-Intensity Interval Training

LauraJoli LookingJoliGoodLeave a comment

I love HIIT workouts!  HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities.  Your level of intensity is based on your own physical fitness level.  Listen to your body! Here is a breakdown of how to measure your own personal level of intensity: 1- resting in bed,… Continue reading No Gym? No Problem! Week #7 High-Intensity Interval Training

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com
No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

LauraJoli LookingJoliGoodLeave a comment

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout
No Gym No Problem

No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

LauraJoli LookingJoliGood1 Comment

Happy New Year’s Eve!A  full year of No Gym? No Problem! Workouts completed! You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is… Continue reading No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout

fitness blender no gym no problem | lookingjoligood.blog No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout
No Gym No Problem

No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

LauraJoli LookingJoliGoodLeave a comment

I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up… Continue reading No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout

Jessica Smith Workout | lookingjoligood.wordpress.com No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith
No Gym No Problem

No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith

LauraJoli LookingJoliGoodLeave a comment

As I mention all the time, I love Jessica Smith, she is so encouraging!  This workout, in particular, is one of my favorites!  I know that I have shared it before, but it is such a great all over body workout that I just had to share it again.  You will definitely be sweating as… Continue reading No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout
No Gym No Problem

No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

LauraJoli LookingJoliGoodLeave a comment

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch… Continue reading No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout | lookingjoligood.blog No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout
No Gym No Problem

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

LauraJoli LookingJoliGoodLeave a comment

After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be… Continue reading No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout