Phase 2 Cardio 2 for Weeks 5 through 8
What will you need? Good supportive athletic shoes, that’s it.
No warm up for this workout, it starts right up with the circuit. Each of the fourteen parts is done for 30 seconds and repeated through twice for a total of three times.
Workout:
1. Jumprope
2. Butt Kicks
3. High Knees
4.Alternating Knee Strikes
5. Jumping Jacks
6. Fast Feet
7. Skiers
8. Skaters
9. Plié Hops
10. Cross Jacks
11.Upper Cuts
12. Towel Runs Right then Left
13. Hooks Right then Left
14. Burpees (I HATE burpees, but then again, who doesn’t.)
Repeat twice.
Cool Down/Stretches
I love this workout. I think that because each of the moves only lasts for 30 seconds it is much more tolerable and enjoyable!
Follow along with me as I journey from Flab to FAB!
I hope this was helpful if you are trying to decide if Jillian Michaels Body Revolution is right for you!
Here is one of my very favorite Jillian Micheals quotes:
“Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won’t find greatness, but when you stop allowing others to define your worth, you’ll see—greatness exists in us all, waiting to be expressed”
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