No Gym? No Problem! Week 19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

May 4, 2020February 1, 2020 LauraJoli LookingJoliGood1 Comment

I love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!”

Remember to keep proper form, warm up before, and stretch after you exercise! No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

February 17, 2020February 17, 2020 LauraJoli LookingJoliGoodLeave a comment

Despite not being able to lift heavy weights or do all the different types of bodyweight exercises that I once loved, I can definitely stretch! This stretching work out is exactly what my tight sore muscles need.

Modify where ever you might need to!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

It’s Baaaaaack! (And so am I) No Gym? No Problem! Week 6

February 10, 2020February 1, 2020 LauraJoli LookingJoliGoodLeave a comment

If you have been around Looking Joli Good for any amount of time, you know that I love to workout! When I hurt myself last year, once I finally admitted to myself that I could no longer work out, I didn’t know what to do with myself.

It’s been a really long year of healing and very slow progress. Since I have finally made some major progress in the healing department, and I have begun to work out.

I’ve been dying to get back into a regular workout routine. While I am still not healed enough to jump back into my previous level of exercising, I’ve started to do some simple workouts. I’ve also learned to listen to my body and take it super slowly. There is no rush and no point in reinjuring myself or undoing any progress.

I have restarted back at square one… although that’s not even true, it is actually more like square -100. I decided there is no place better to pick up than exactly where I started 11 years ago… working out with Leslie Sansone.

She is so encouraging and always so happy. She does extremely simple exercises that are easy to follow along with. Despite her exercises being low impact and easy to follow, I still have to simplify and modify the movements. It is all part of listening to the cues that my body is giving me.

If you decide to join me on my road to recovering my physique, you can start with this happy one-mile walk. Don’t forget to keep good form, warm-up before, and stretch out after the exercises! Listen to your body and do what is within your ability. Work up to a higher level of activity as you feel you can and as you get stronger.

Ready? No excuses, let’s do it!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

May 13, 2019February 1, 2020 LauraJoli LookingJoliGoodLeave a comment

I love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

Remember to keep proper form, warm up before, and stretch after you exercise! No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #16 Stretching Routine by Fitness Blender

April 22, 2019March 5, 2019 LauraJoli LookingJoliGoodLeave a comment

You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness Blender!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender

April 1, 2019March 5, 2019 LauraJoli LookingJoliGoodLeave a comment

Some times you just want to do a low impact cardio workout… this one is perfect for those days!

“Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R”

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio

March 25, 2019March 5, 2019 LauraJoli LookingJoliGoodLeave a comment

We’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

March 18, 2019January 21, 2019 LauraJoli LookingJoliGoodLeave a comment

If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!

While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation. This Fitness Blender routine is great for stretching and relaxation!

It gets skipped more often than not, but stretching is so important after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #10 Lucy Wyndham-Read Home HIIT Workout for Weight Loss

March 11, 2019January 21, 2019 LauraJoli LookingJoliGoodLeave a comment

I have a workout rule for myself, “Never miss a Monday!”

This 10-minute HIIT workout is an easy to follow home exercise video that requires no equipment. Perfect for beginners or intermediate fitness levels. Lucy has some great tips for keeping healthy both physically and mentally.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment

March 4, 2019February 4, 2019 LauraJoli LookingJoliGoodLeave a comment

Do you have 10 Minute to improve yourself? You definitely do! Here is another great workout from Jessica Smith.

Total Body Strength Workout for Beginners | Full-Length Home Workout Without Equipment by Jessica Smith.

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

Looking Joli Good

Kindness is beautiful!

Category: No Gym No Problem

No Gym? No Problem! Week 19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

It’s Baaaaaack! (And so am I) No Gym? No Problem! Week 6

No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

No Gym? No Problem! #16 Stretching Routine by Fitness Blender

No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender

No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

No Gym? No Problem! Week #10 Lucy Wyndham-Read Home HIIT Workout for Weight Loss

No Gym? No Problem! #9 Jessica Smith’s 10-minute Total Body Strength Home Workout Without Equipment

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