I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up… Continue reading No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout
As I mention all the time, I love Jessica Smith, she is so encouraging! This workout, in particular, is one of my favorites! I know that I have shared it before, but it is such a great all over body workout that I just had to share it again. You will definitely be sweating as… Continue reading No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith
As I have mentioned recently, I found this site called SPOTEBI. I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch… Continue reading No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout
Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #48
You can burn 400 calories in 40 minutes with this no-equipment workout. This workout is no joke, so make sure you are ready to work hard and sweat! I love POPSUGAR Fitness workouts! They offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief! Do… Continue reading No Gym? No Problem! #47 Popsugar 40 Minute Bodyweight Workout
After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout! You cannot beat getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be… Continue reading No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout
The kickboxing theme continues! The last few week’s workouts have been kickboxing. It is my favorite type of workout! I love getting an overall body workout in a short amount of time! Here is another great kickboxing workout from Popsugar. This 30-Minute BodyCombat-Inspired Workout With Boxing, Kung Fu, and Muay Thai martial arts workout is… Continue reading No Gym? No Problem! #45 Popsugar BodyCombat-Inspired Kickboxing Workout 30 minutes
