No Gym No Problem

No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

If you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! This 37 minute Fat Burning Cardio Workout will be just the thing you need to get… Continue reading No Gym? No Problem! Week #8 Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout

No Gym No Problem

No Gym? No Problem! Week #7 High-Intensity Interval Training

I love HIIT workouts!  HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities.  Your level of intensity is based on your own physical fitness level.  Listen to your body! Here is a breakdown of how to measure your own personal level of intensity: 1- resting in bed,… Continue reading No Gym? No Problem! Week #7 High-Intensity Interval Training

No Gym No Problem

No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

I always enjoy Fitness Blender workouts!  You will definitely be sweating when you do this workout!  Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! As always there is no music, so if you like to workout with… Continue reading No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone

No Gym No Problem

No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

I am always looking for a good inner thigh workout!  This is a great one!  Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it!  Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com

No Gym No Problem

No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have.  No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! Week #4 Daily Workout 10 Reps Each

No Gym No Problem

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

No Gym No Problem

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options… Continue reading No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout