No Gym No Problem

No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

You don’t need a bunch of gym equipment to get yourself into shape.  You don’t even need hand weights, all you need is your own body weight.  I love to use my own body weight for strength training!  I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple

No Gym No Problem

No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options… Continue reading No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout

No Gym No Problem

No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

As I have mentioned recently, I found this site called SPOTEBI.  I have really been enjoying it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your heath and wellness is worth it!  Remember to keep good proper form, warm up before, and stretch… Continue reading No Gym? No Problem! #49 SPOTEBI Flat Stomach No Equipment At Home Workout

No Gym No Problem

No Gym? No Problem! #48

Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #48

No Gym No Problem

No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

After several weeks posting kickboxing workouts, you might have realized that kickboxing is still my favorite type of workout!  You cannot beat getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it! I want you to be… Continue reading No Gym? No Problem! #46 Fitness Blender Cardio Kickboxing Workout

No Gym No Problem

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts!   There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout.  Jessica Smith combines Ballet and kickboxing for a great workout! Do… Continue reading No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

No Gym No Problem

No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout

As I mentioned last week, kickboxing is my favorite type of workout!   I love getting an overall body workout in a short amount of time. I have been doing this Fitness blender kickboxing workout all this past week and I love it!  I figured that I would share it with you so that you can… Continue reading No Gym? No Problem! #42 Fitness Blender Cardio Kickboxing Workout