Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things… When is a good time to start exercising? Right NOW! If you are new to cardio this workout is for you! It… Continue reading No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout
A few years ago, I found this site called SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you… Continue reading No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI
I love the site SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout. It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi
The number one excuse that people give for not being able to workout is that they don’t have enough time! Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space. I love Jessica Smith, she is so encouraging! You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout
Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use 10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well! You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women
Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente.
Are you ready for a total-body tone with STRONG By Zumba? Don’t be fooled, this isn’t a dance class! It’s a super high-intensity workout synced to the beats. Expert trainer Ai Lee Syarief, along with Ainsley Rodriguez and Anna Renderer show us how to get a full body toning workout.
You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3
We’re into the second week of the new year…how’s that resolution going to work out and eat healthier? I hope that these weekly workouts help to encourage you along your healthier lifestyle journey. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!” posts?… Continue reading No Gym? No Problem! #2
What a great way to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.… Continue reading No Gym? No Problem! #1