Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things…

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15 minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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