Say goodbye to flabby arms! Tone your loose skin, strengthen your arms while getting rid of your “bat wings” with this triceps and arm workout by Love Sweat Fitness.

It only takes 8 minutes to improve your heath and wellness! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

This 30 minute workout uses dumbbells to shape and sculpt your full body.  Get ready to keep your heart rate up while toning your muscles. Options for all fitness levels are available.

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

 

I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

In today’s No Gym No Problem, Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let me know if you tried it and what you thought!

Do you have 5 minutes to work on your abs and improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! I love that this workout not only has a countdown clock, but it also shows which exercise is coming up next.

Do you have 13 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

This workout it literally 4 minutes long!  Four minutes!!!  You definitely have time for this one!   Keep your abs engaged and remember to breathe.  I love Bowflex Fitness workouts!

The Four-Minute Leg-Toning Workout

Do you have 4 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

 

300 Calories in 30 Minutes With This Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches!

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all three.

Another great at home walking workout by Lucy Wyndham-Read. She gives really great instructions and information!WALK AT HOME WORKOUT –

WALK AT HOME WORKOUT -20 minute fun routine to help you lose weight and tone up-low impact exercises

Do you have 20 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

This non-stop total body circuit is designed to work your entire body in a short amount of time. Try this routine on strength days when you are pressed for time or before your cardio workout to sculpt and slim from head to toe.

Level: All

Equipment: One set of moderate dumbbells (I’m using 10 lbs, will vary with your fitness level)

Intensity: Moderate to High, Low Impact

Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more.

Full Body Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells

Squats
Side Squats
Upper Back Rows
Hip Extensions
Rear Lunges
Squat to Overhead Shoulder Press
Stiff Legged Deadlifts
Rear Lunges
Front Dumbbell Raise
Split Stance Lunge and Single Arm Row
Biceps Curls with Hip Abduction
Skier Swing
Triceps Extension
Bicycle Chest Press
Dumbbell Plank
Plank Elbow to Knee Crunch
Child’s Pose
Upward Facing Dog
Kneeling Lunge, Hip Flexor Stretch
Back Extension
Side Stretch
Upper Back Stretch

Do you have 25 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.