Another great at home walking workout by Lucy Wyndham-Read. She gives really great instructions and information!WALK AT HOME WORKOUT –

WALK AT HOME WORKOUT -20 minute fun routine to help you lose weight and tone up-low impact exercises

Do you have 20 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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