This non-stop total body circuit is designed to work your entire body in a short amount of time. Try this routine on strength days when you are pressed for time or before your cardio workout to sculpt and slim from head to toe.
Equipment: One set of moderate dumbbells (I’m using 10 lbs, will vary with your fitness level)
Intensity: Moderate to High, Low Impact
Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more.
Full Body Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells
Upper Back Rows
Squat to Overhead Shoulder Press
Stiff Legged Deadlifts
Front Dumbbell Raise
Split Stance Lunge and Single Arm Row
Biceps Curls with Hip Abduction
Bicycle Chest Press
Plank Elbow to Knee Crunch
Upward Facing Dog
Kneeling Lunge, Hip Flexor Stretch
Upper Back Stretch
Do you have 25 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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