This 30 minute workout uses dumbbells to shape and sculpt your full body.  Get ready to keep your heart rate up while toning your muscles. Options for all fitness levels are available.

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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