You may not realize it, but flexibility is just as important for you as strength and cardio! Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching. This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness… Continue reading No Gym? No Problem! #16 Stretching Routine by Fitness Blender
Some times you just want to do a low impact cardio workout… this one is perfect for those days! “Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R” … Continue reading No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender
Having strong abs not only helps you to look better but it will also improve your posture as well as decrease back pain. This 15-minute workout uses cardio to target the belly fat and tone your abs. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #48
You can burn 400 calories in 40 minutes with this no-equipment workout. This workout is no joke, so make sure you are ready to work hard and sweat! I love POPSUGAR Fitness workouts! They offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief! Do… Continue reading No Gym? No Problem! #47 Popsugar 40 Minute Bodyweight Workout
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, so I am going to post two “sister” workouts for this week. While I never watch “The Real Housewives of…” I absolutely am a real housewife. 😉 These two workouts are simple yet effective. I love… Continue reading No Gym? No Problem! #40 Real Housewives Full Body Workouts with John Spencer Ellis by ExerciseTV
If you are someone that gets bored easily while working out this is a great workout for you. Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it. Get ready to squat and sweat! (and… Continue reading No Gym? No Problem! #37 Fitness Blender 25 min Fat Burning HIIT Cardio Workout
Ok, so I am so sorry that I have missed a few weeks of posting No Gym No Problem, but this is a good one to get back into the swing of things… When is a good time to start exercising? Right NOW! If you are new to cardio this workout is for you! It… Continue reading No Gym? No Problem! #36 15-Minute Beginner’s At-Home Cardio Workout
A few years ago, I found this site called SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Take 15-30 minutes and improve your day! Your health and wellness are worth it! Remember to keep good proper form, warm up before, and stretch after you… Continue reading No Gym? No Problem! #29 Abs and Core Pilates Workout by SPOTEBI
I love the site SPOTEBI. I really enjoy it! It is exactly what I love: a ton of at home workouts for women! Here is a great at home “Flat Stomach Workout” This site has an interval timer and a playlist to go along with the workout. It really is an awesome site for at home workouts!… Continue reading No Gym? No Problem! #23 “Flat Stomach Workout” by Spotebi
The number one excuse that people give for not being able to workout is that they don’t have enough time! Here is a quick 15-minute workout that doesn’t take up a lot of time or needs a lot of space. I love Jessica Smith, she is so encouraging! You will definitely feel the burn… Continue reading No Gym? No Problem! #22 Low Impact 1 Mile Jessica Smith Workout
Looking Joli Good 