You can burn 400 calories in 40 minutes with this no-equipment workout.  This workout is no joke, so make sure you are ready to work hard and sweat!

I love POPSUGAR Fitness workouts!  They offer fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief!

Do you have 40 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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