No Gym? No Problem! #21 Strength Training Guide for Women
Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use 10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well! You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women