No Gym No Problem

No Gym? No Problem! #21 Strength Training Guide for Women

Cardio is cool, but I love to workout with weights! Building muscle increases your metabolic rate which burns more calories while you are at rest. I like to use  10 lb weights, but 3 lbs, 5 lb, or 8 lbs weights are great as well!   You can always push the up button by increasing the… Continue reading No Gym? No Problem! #21 Strength Training Guide for Women

No Gym No Problem

No Gym? No Problem! #20 Walk At Home 15 minute Workout with Lucy Wyndham Read

A great at home walking workout by Lucy Wyndham-Read. “Home Workout. Walk at home with this fun 15 minute Inch loss walking workout. This is easy to follow and will help with weight loss and also tones you all over. So grab your trainers and let’s go on a walk in your front room.” Do… Continue reading No Gym? No Problem! #20 Walk At Home 15 minute Workout with Lucy Wyndham Read

No Gym No Problem

No Gym? No Problem! #2

We’re into the second week of the new year…how’s that resolution going to work out and eat healthier?  I hope that these weekly workouts help to encourage you along your healthier lifestyle journey. Remember to keep proper form, warm up before, and stretch after you exercise! Are you enjoying these “No Gym? No Problem!” posts?… Continue reading No Gym? No Problem! #2

No Gym No Problem

No Gym? No Problem! #1

What a great way to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.… Continue reading No Gym? No Problem! #1

No Gym No Problem

No Gym? No Problem! #48

Since it was Christmas yesterday, you got a break from your Monday morning workout, but that doesn’t mean you can take today off too. 😉 This 15-minute workout used cardio to target the belly fat and tone your abs.  Having strong abs not only helps you to look better but it will also improve your posture… Continue reading No Gym? No Problem! #48

No Gym No Problem

No Gym? No Problem! #46

This Upper Body Workout will help to tone and strengthen the arms and shoulders.  There are several different moves to do, so if you get bored easily this is a great workout for you! Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep… Continue reading No Gym? No Problem! #46

No Gym No Problem

No Gym? No Problem! #45

Do you want to burn 300 calories in 30 minutes? You can do just that by doing this Cardio Boot Camp!  300 calories is no joke, and neither is this workout!  Absolutely love this workout, especially the stretching routine at the end. Do Not Skip the stretches! Do you have 30 minutes to improve your heath… Continue reading No Gym? No Problem! #45

No Gym No Problem

No Gym? No Problem! #44

Ok, I’m going to be completely honest with you…I have not been working out consistently for the last month.  I needed to give myself a bit of a mental and physical break. While I absolutely love workout it is so easy to get out of the habit of daily exercise. This is a great 20-minute workout… Continue reading No Gym? No Problem! #44

No Gym No Problem

No Gym? No Problem! #42

Are you ready for a major challenge? You will definitely feel the burn after doing this workout! 30-Minute Workout: Legs and Booty    Take 30 minutes and improve your day!  Your health and wellness are worth it!  Remember to keep proper form and warm up before and stretch after you exercise! Are you enjoying these “No… Continue reading No Gym? No Problem! #42

No Gym No Problem

No Gym? No Problem! #41

A few weeks ago for “No Gym? No Problem” I shared 15 minutes to burn 150 calorie workout.  Today’s workout you can burn 200 calories in 20 minutes. Do you have 20 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Burn 200 Calories in 20 Minutes With This… Continue reading No Gym? No Problem! #41