Tag: fad diet

No Gym? No Problem! 10 minute workout. | lookingjoligood.wordpress.com No Gym? No Problem! #40
No Gym No Problem

No Gym? No Problem! #40

LauraJoli LookingJoliGoodLeave a comment

The number one excuse that people give for not being able to workout is that they don’t have enough time!  Here is a quick 10-minute workout that doesn’t take up a lot of time or needs a lot of space.  You will definitely feel the burn after doing this quick workout!

10-Minute Workout: Legs and Arms With Sadie Lincoln

 

Take 10 minutes and improve your day, your heath and wellness are worth it!  Remember to keep good proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym?! No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #39
No Gym No Problem

No Gym? No Problem! #39

LauraJoli LookingJoliGoodLeave a comment

I love to workout with weights! I like to use 8lb weights, but 3lbs or 5 lbs is great as well!   You can always push the up button by increasing the weight.

Start with one set of each move. As you get stronger, try to do the circuit two or three times. After six weeks you can expect to see improvements in strength, muscle tone, and endurance. You will be shocked at just how strong you are!

As always…No excuses! Just do it!

No Gym?! No Problem! | lookingjoligood.wordpress.com

Click HERE if you would like to have a printable version of this workout.

Remember to keep good proper form and warm up and stretch before and after your workout!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

 

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #38
No Gym No Problem

No Gym? No Problem! #38

LauraJoli LookingJoliGoodLeave a comment

I recently found this awesome workout at self.com I love standing core exercises.  A strong core is essential for almost any exercise program. You don’t always have to do crunches to get a strong center.  Here are 4 standing ab exercises. Take a few minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise!

no-gym-no-problem-core-strengthening-moves | lookingjoligood.wordpress.com

http://www.self.com/fitness/2016/06/4-standing-core-exercises-that-will-sculpt-your-abs-from-every-angle/?crlt.pid=camp.9INB2gVbySuF

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http://www.self.com/fitness/2016/06/4-standing-core-exercises-that-will-sculpt-your-abs-from-every-angle/?crlt.pid=camp.9INB2gVbySuF

no gym no problem | lookingjoligood.wordpress.com

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.blog No Gym? No Problem! #37
No Gym No Problem

No Gym? No Problem! #37

LauraJoli LookingJoliGoodLeave a comment

If you are someone that gets bored easily while working out this is a great workout for you.  Although, if you are a person that needs music to workout with, you will need to add your own soundtrack because this workout doesn’t have any background music with it.  Get ready to squat and sweat!  (and of course, burpees, because what is a HIIT workout without burpees, right?!)

Daniel and Kelli at FitnessBlender have a great YouTub Channel with lots of great free workouts.

Do you have 25 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym? No Problem! | lookingjoligood.wordpress.com No Gym? No Problem! #36
No Gym No Problem

No Gym? No Problem! #36

LauraJoli LookingJoliGoodLeave a comment

When is a good time to start exercising?  Right NOW!  If you are new to cardio this workout is for you!  It is a 15-minute routine that will get you sweating right from the privacy of your own home.

Simple moves like jogging in place, modified push ups, and marching with kicks can get your heart rate up without having to do a lot of confusing or crazy moves.

Do you have 15 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #35
No Gym No Problem

No Gym? No Problem! #35

LauraJoli LookingJoliGoodLeave a comment

Say goodbye to flabby arms! Tone your loose skin, strengthen your arms while getting rid of your “bat wings” with this triceps and arm workout by Love Sweat Fitness.

It only takes 8 minutes to improve your heath and wellness! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #34
No Gym No Problem

No Gym? No Problem! #34

LauraJoli LookingJoliGoodLeave a comment

This 30 minute workout uses dumbbells to shape and sculpt your full body.  Get ready to keep your heart rate up while toning your muscles. Options for all fitness levels are available.

Do you have 30 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

 

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I would love for you to follow me on Twitter, Instagram, Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #33
No Gym No Problem

No Gym? No Problem! #33

LauraJoli LookingJoliGoodLeave a comment

In today’s No Gym No Problem, Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let me know if you tried it and what you thought!

Do you have 5 minutes to work on your abs and improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

no gym no problem | lookingjoligood.wordpress.com No Gym? No Problem! #32
No Gym No Problem

No Gym? No Problem! #32

LauraJoli LookingJoliGoodLeave a comment

Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! I love that this workout not only has a countdown clock, but it also shows which exercise is coming up next.

Do you have 13 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

bowflex no gym no problem | lookingjoligood.blog No Gym? No Problem! #31
No Gym No Problem

No Gym? No Problem! #31

LauraJoli LookingJoliGoodLeave a comment

This workout it literally 4 minutes long!  Four minutes!!!  You definitely have time for this one!   Keep your abs engaged and remember to breathe.  I love Bowflex Fitness workouts!

The Four-Minute Leg-Toning Workout

Do you have 4 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.