A great at home walking workout by Lucy Wyndham-Read. “Home Workout. Walk at home with this fun 15 minute Inch loss walking workout. This is easy to follow and will help with weight loss and also tones you all over. So grab your trainers and let’s go on a walk in your front room.”

Do you have 15 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

Here is your Monday morning motivation: I say it all the time, consistency and progress are more important than perfection!

Do you have 20 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

Ok, so I realize that I usually post short easy workouts for these “No Gym? No Problem!” workouts.  This week’s workout is a much longer workout, but totally worth trying out!  I love to do cardio boxing workouts!

Do you have 60 minutes to improve your heath and wellness? I hope you will give this one a try! Remember to keep correct form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

This workout it literally 5 minutes long!  Five minutes!!!  You definitely have time for this one!  All you will need is a single weight.  Keep your abs engaged and remember to breathe.  I love Popsugar Fitness workouts!

Do you have 5 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

Here is a quick Total Body Workout. You won’t need any equipment for this workout.

Do you have 10 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.

Here is a 4 Minute No Excuses Total Body Strength Workout for Beginners.  You won’t need any equipment for this super quick workout.  If you have 8 minutes, do it twice!

Do you have 4 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!

Here is a 10 Minute Total Body Strength Workout for Beginners Workout by Jessica Smith.  You won’t need any equipment for this quick workout.

Do you have 10 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three.  I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!