This workout it literally 5 minutes long!  Five minutes!!!  You definitely have time for this one!  All you will need is a single weight.  Keep your abs engaged and remember to breathe.  I love Popsugar Fitness workouts!

Do you have 5 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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