This workout it literally 5 minutes long! Five minutes!!! You definitely have time for this one! All you will need is a single weight. Keep your abs engaged and remember to breathe. I love Popsugar Fitness workouts!
Do you have 5 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!
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