No Gym No Problem

No Gym? No Problem! #13

Here is a 4 Minute No Excuses Total Body Strength Workout for Beginners.  You won’t need any equipment for this super quick workout.  If you have 8 minutes, do it twice!

no gym no problem |


Do you have 4 minutes to improve your heath and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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6 thoughts on “No Gym? No Problem! #13

      1. How do you drain it?! I had one when I was a teenager and it had to be remove surgically. This one has been bothering me for the past few years. I’ve been begging for surgery.

        Liked by 1 person

      2. That’s too bad that it’s been bothering you so much.
        It’s not a home procedure, which is why he’s smart to not let me attempt it. It is however something I would love to do! Usually they are filled with a thick jelly like fluid, it’s not easy to drain, but it’s so cool to see.


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