No Gym No Problem

No Gym? No Problem! #16

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 7-minute flexibility workout by Spotebi.

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Remember to keep proper form and warm up before and always stretch after you exercise!

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