Usually around this time of year with the holidays and colder weather it is tough to stay motivated to workout and eat right.  You know I love my girl Jessica Smith!  She is so encouraging and has some really great workouts. I love to use weights and build my muscle’s strength.   When using the weights, do whatever works for you.You can either use one set of smaller and larger weights like Jessica does, or just a set of smaller weights, or if you feel more comfortable just your own body weight.

Do you have 30 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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