Finding Faith Following Fundamentalism

“My Way or the Highway!” Unchecked Authority: Lack of Pastoral Oversight For “The Man of God”

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Over coffee, I recently caught up with a close friend who is still actively involved in the Independent Fundamental Baptist (IFB) church I used to be a part of. Since I’m no longer a member, we typically avoid discussing church matters, but during our coffee outing she shared some details about things happening at the church. Despite no longer attending, yet having been a member for the majority of my life, I still have a solid understanding of how things operate within that community.

As we spoke, what stood out to me was the apparent ongoing absence of external oversight in the pastor’s decision-making processes. Despite past issues, it seems the pastor, often considered the ultimate authority in IFB churches, operates without the checks and balances that external oversight could provide.

My friend reluctantly pointed out situations where the pastor unilaterally made significant decisions impacting the entire church community. Regardless of whether these decisions were advantageous or not for the community, the absence of external scrutiny raises concerns. While the pastor’s actions may have been well-intentioned, they emphasized the potential risks associated with a leadership structure lacking accountability.

Even after our coffee date had concluded, our conversation lingered in my mind. This led me to reflect on the possible long-term consequences of unchecked authority in high-demand religious environments, such as the IFB. As I reflected on this, it emphasizes the importance of external oversight in religious communities. Decisions should be transparent, with collective input, and a commitment to the well-being of the entire congregation.

glory to god book church | lookingjoligood.blog

The absence of external oversight means that there’s limited scrutiny on the actions and decisions of the pastor. While trust is an essential aspect of any religious community, the potential for misuse of power or ethical lapses increases when there’s no mechanism for accountability.

External oversight, whether through denominational structures, advisory boards, communal meetings and voting, or other forms of checks, is a crucial safeguard against potential abuses. It ensures that leaders are held accountable for their actions, encouraging transparency, and preventing the concentration of power in a way that could be detrimental to the well-being of the community.(Regrettably, some pastors choose to be surrounded by “yes men” who agree with them unquestioningly.)

In the specific context of the IFB community, the pastor’s role is intriguing. Adhering to their  Baptist distinctives and independent bylaws, it’s important to note that, in most cases, the pastor is technically classified as an employee of the church. Despite this formal classification aligned with typical employer-employee dynamics, practical application often deviates. The pastor, often revered as “the man of God,” enjoys elevated status and significant autonomy within the church hierarchy, surpassing the formal employment relationship.

This discrepancy between formal structure and perceived spiritual authority can pose challenges.

Congregants may hesitate to assert their rights as employers, fearing it contradicts the reverence owed to the pastor’s spiritual role. The complex interplay between employment dynamics and spiritual authority underscores the need for clarity in governance structures within religious communities to ensure balanced and accountable leadership. Unfortunately, this imbalance in IFB communities, where the pastor holds a revered spiritual position while technically being an employee, can create a delicate balance that, in some instances, leads to an abuse of power.

The inherent spiritual authority attributed to the pastor can open avenues for manipulation and exploitation. This spiritual hierarchy often overshadows the formal employment relationship, potentially enabling instances of abuse against church members. The blurred lines between the pastor’s role as an employee and a spiritual leader may contribute to an environment where abusive conduct can persist without appropriate scrutiny.

While it may seem that I am coming off as critical of IFB pastors, it is essential to acknowledge that within the IFB framework, not every pastor exploits the power dynamic. Many pastors, including my own brother in law as well as the pastor that led the church I was a part of as a child and young adult, driven by integrity and grace, genuinely prioritize the well-being of their congregants. They use their spiritual authority responsibly, and encourage environments of support, care, and spiritual growth.

However, the inherent imbalance in the power structure can be manipulated by individuals with less honorable intentions. Some pastors might leverage their revered position to their advantage, creating a situation where dissent or questioning is discouraged. This misuse of authority can lead to instances of manipulation and, in extreme cases, abuse. (**For resources to seek help for abuse, please click HERE or refer to the link below.**)

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Striking a balance between spiritual leadership and accountability is crucial for preventing abuses of power within religious communities.

The diversity of pastors within IFB communities underscores the critical need for discernment and robust accountability mechanisms. While many lead with sincerity and a genuine desire to serve, the potential for misuse of power underscores the necessity of checks and balances. Establishing clear guidelines, encouraging open dialogue, and encouraging a culture of accountability can help ensure that the spiritual leadership remains a force for good within these communities.

If you have been following along with me while I have been writing about finding faith following fundamentalism, you know that I have been reading the Bible for myself and trying to understand what it is truly saying and not just the cherry picked version that I have been taught my entire life. Many pastors often invoke various verses to justify their operating without oversight or being questioned. (Full King James Version verses below for reference)

Members of the IFB often turn to Hebrews 13:17 as a key verse supporting their stance that pastors should not be questioned. “Obey them that have the rule over you, and submit yourselves:” Many in the IFB interpret it as a divine mandate for unquestioning obedience to pastors, viewing them as appointed by God and beyond reproach. This verse has a second half that is often ignored: “for they watch for your souls, as they that must give account, that they may do it with joy, and not with grief: for that is unprofitable for you.”

While encouraging believers to have confidence in and submit to their spiritual leaders, it also emphasizes that these leaders bear the responsibility of watching over the spiritual well-being of the congregation and will be held accountable for their leadership. They should be held accountable for their leadership. The instruction to submit is given with the intention that the leaders’ work should be a source of joy rather than a burden for both the leaders and the congregation.

On numerous occasions and from various pastors, I’ve personally heard some variation of the phrase “If you don’t like it, there’s the door; see yourself out.”

Similarly, 1 Timothy 5:19 is cited by IFB pastors to discourage questioning of pastors, asserting that accusations against elders should only be accepted with multiple witnesses. This verse is part of a larger passage in 1 Timothy 5 that deals with the qualifications and responsibilities of elders. The passage emphasizes the importance of elders being men of good character who are capable of leading the church. Verse 19 specifically addresses the issue of how to deal with accusations against elders.

This means that, elders can be assured that any allegations will undergo thorough scrutiny, reinforcing the biblical principles of fairness and integrity within the leadership structure of the Christian community.It does not however mean that the pastor/elders cannot be questioned or held accountable for their actions.

The principle of multiple witnesses is not unique to 1 Timothy 5:19. It is also found in other parts of the Bible, such as Deuteronomy 19:15 and Matthew 18:16. These passages all emphasize the importance of having corroborating evidence to support an accusation.

The interpretation of 1 Corinthians 12:28, which suggests the ordination of pastors as teachers and leaders in the church, is in harmony with the beliefs of many Christian traditions, including the IFB, that attribute a significant role to pastors in teaching and guiding the congregation. This verse forms part of a broader discourse in 1 Corinthians addressing the diverse spiritual gifts present within the body of believers.

In the context of our ongoing discussion, it’s essential to highlight that, while this verse underscores the roles of teachers and leaders, it doesn’t imply an absolute absence of accountability or room for questioning. Different Christian denominations and individuals may interpret the roles of pastors and the extent of their authority in various ways. Interpretations may vary among individuals and congregations within the broader IFB community as well.

In the IFB context, the emphasis on respecting pastors for their position and authority, coupled with interpretations of verses like Hebrews 13:17 and 1 Timothy 5:19, can sometimes contribute to a culture where questioning or holding pastors accountable is discouraged.

Let’s move on to other passages in the Bible that shed light on the principles of Christian leadership. In 1 Peter 5:1-4, elders are encouraged to shepherd the flock willingly and by example, with the promise of a “crown of glory” when the Chief Shepherd appears. Paul’s instruction to Timothy in 1 Timothy 4:16 emphasizes the importance of personal integrity in leadership, linking it to the salvation of both the leader and those who follow.

1 Thessalonians 2:7-12 depicts Paul and his companions as gentle and caring leaders, making a comparison to both a nursing mother and a father. They are characterized by love and diligence, working hard for the Thessalonians and encouraging them as a father would his children. In John 10:11, Jesus identifies Himself as the Good Shepherd who lays down His life for the sheep, reinforcing the idea of leaders being willing to make personal sacrifices for the well-being of their followers.

Lastly, 1 Timothy 5:17 calls for the honoring of elders who lead well, especially those dedicated to the labor of the word and doctrine. These verses collectively emphasize various qualities of Christian leadership, including humility, sacrificial love, diligence, and dedication to sound doctrine. While they stress the importance of respecting and honoring leaders, they also underscore the reciprocal responsibility of leaders to uphold certain standards. 1 Timothy 5:17 specifically advocates for the honoring of elders who excel in their leadership roles, especially those who are committed to the diligent work of preaching the Word and upholding sound doctrine.

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These verses collectively paint a comprehensive picture of Christian leadership that extends beyond authority to encompass qualities such as humility, sacrificial love, and dedication to the foundational principles of faith. It’s a reminder that leadership within the Christian community should be characterized by service, integrity, and a commitment to the spiritual well-being of the congregation.

I know this might seem like a lot already, but stick with me…

While I am by no means an expert in this area, I have spent the better part of my life in a high demand/control religion as part of the IFB. One noteworthy observation pertains to the IFB’s tendency to portray pastors as beyond questioning, a practice often rooted in the interpretation of verses such as Hebrews 13:17. This approach creates an environment that may attract people with a love of wielding power. The theological stance adopted establishes an almost untouchable authority for pastors, actively discouraging dissent and framing any challenge to their leadership as a transgression against God.

The absence of robust accountability mechanisms, evident in the interpretation of verses like 1 Timothy 5:19, further cements the pastor’s position, rendering the IFB structure particularly appealing to those desiring unchecked control.

There is a strong correlation between seeking unchallenged control and issues of pride. The desire for unchallenged control often stems from a sense of superiority, an inflated view of one’s capabilities, and a reluctance to entertain dissenting opinions. Pride can lead one to believe that their authority is unquestionable, creating and encouraging an environment where challenges are seen as threats rather than opportunities for growth.

Proverbs 16:18, 1 Timothy 3:6, James 4:6, 1 Peter 5:5-6, and Philippians 2:3-4, consistently caution against pride and highlight the virtues of humility. Those who seek unchallenged control may disregard these principles, potentially leading to destructive consequences both for themselves and those under their influence. Recognizing the dangers of pride and promoting humility within religious leadership can contribute to a healthier and more spiritually grounded community.

The Bible emphasizes the importance of humility and warns against the dangers of pride. Proverbs 16:18 succinctly declares that pride precedes destruction, underlining the destructive nature of arrogance. In 1 Timothy 3:6, there’s a caution against promoting inexperienced people into positions of authority, as unchecked pride can lead to condemnation.

James 4:6 reinforces the theme by stating that God opposes the proud but extends grace to the humble. This sets a clear contrast between the consequences of pride and the benefits of humility. The passage in 1 Peter 5:5-6 encourages mutual submission and humility, with the promise that those who humble themselves will be exalted in due time.

Philippians 2:3-4 further underscores the call to humility, urging believers to prioritize others over themselves and to avoid selfish pursuits. These verses collectively provide a biblical foundation for humility, discouraging pride, and promoting a culture of mutual submission and consideration within religious communities. Applying these principles can contribute to a healthier and more balanced approach to leadership, countering the potential pitfalls associated with unchecked authority and a love for power.

Why, then, is there a reluctance to add oversight or question the pastor?

The reluctance to add oversight or question the pastor may stem from a fear of potential consequences, both spiritual and social. Congregants may be hesitant due to a cultural expectation of unquestioning trust in the pastor’s spiritual authority. Concerns may arise about potential backlash or negative perceptions within the community for challenging the pastor’s decisions or actions. Additionally, the blurred lines between the pastor’s spiritual and authoritative roles can contribute to this reluctance, as questioning may be perceived not only as a challenge to leadership but also as a critique of the spiritual guidance provided by the pastor.

This apprehension reveals a troubling misuse of authority, creating a culture of silence and impeding open dialogue and accountability within the community. (I personally witnessed those who voiced their opinions facing repercussions.)

Leaders, including pastors, should ideally welcome questions and concerns as opportunities for growth and reflection. Turning the congregation against those who question can create a toxic environment, eroding trust and hindering the spiritual well-being and growth of the community.

Grounded in biblical principles that underscore humility, mutual respect, and accountability, a pastor’s role should extend to encouraging an environment where questions are embraced, concerns are addressed, and the congregation can partake in open and constructive dialogue. It becomes paramount for members within the congregation to critically assess such situations, evaluating whether the actions align with the Christian leadership principles outlined in the Bible.

This alignment involves embodying servant leadership characterized by humility, love, and integrity (Philippians 2:3-4, John 13:34-35). Leaders are called to seek divine wisdom, uphold sound doctrine, and work diligently, all while remaining open to correction and actively empowering others for service (James 1:5, 2 Timothy 4:2-3, Colossians 3:23, Proverbs 15:32, Ephesians 4:11-12).

Effectively addressing the issues inherent in IFB practices necessitates a deliberate and considerate approach. To begin with, there’s a crucial need for open dialogue within IFB communities concerning the interpretation and application of verses like Hebrews 13:17. Cultivating a culture that prizes transparency, accountability, and constructive questioning becomes instrumental in mitigating the potential for abuses of power.

Implementing clear accountability mechanisms and nurturing an environment that values the input and concerns of the congregation are pivotal steps. Equipping members with education about healthy leadership models and the potential pitfalls of unchecked authority can also contribute to shaping a more balanced and accountable religious community. In essence, promoting a culture characterized by humility, open communication, and shared responsibility stands as a transformative force in reshaping the dynamics within IFB churches. (see below for helpful resources)

**If you or someone you know is experiencing physical or sexual abuse, please reach out for help. There are organizations and helplines dedicated to providing support, guidance, and resources to those in need. No one should have to endure abuse, and seeking assistance is a crucial step towards safety and healing. Click HERE for a list of helpful resources I have put together.**

If you would like to read more about what I have to say about Abuse of Power Dynamics and Spiritual Manipulation at Places of Worship click HERE.
You can read more about my choice to find a different kind of faith following fundamentalism by clicking HERE.
To read more about how I learned the benefits of waiting to speak from the scar instead of the wound click HERE.
Do you want to know why I have been adding disclaimers to my posts? You can read about that by clicking HERE. (see below for a disclaimer for this post)

King James Version verses mentioned for reference:

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Hebrews 13:17 :“Obey them that have the rule over you, and submit yourselves: for they watch for your souls, as they that must give account, that they may do it with joy, and not with grief: for that is unprofitable for you.”
1 Timothy 5:19 : “Against an elder receive not an accusation, but before two or three witnesses.”
Deuteronomy 19:15One witness shall not rise up against a man for any iniquity, or for any sin, in any sin that he sinneth: at the mouth of two witnesses, or at the mouth of three witnesses, shall the matter be established.
Matthew 18:16 But if he will not hear thee, then take with thee one or two more, that in the mouth of two or three witnesses every word may be established.
1 Corinthians 12:28 “And God hath set some in the church, first apostles, secondarily prophets, thirdly teachers, after that miracles, then gifts of healings, helps, governments, diversities of tongues.”
1 Peter 5:1-4 :“The elders which are among you I exhort, who am also an elder, and a witness of the sufferings of Christ, and also a partaker of the glory that shall be revealed: Feed the flock of God which is among you, taking the oversight thereof, not by constraint, but willingly; not for filthy lucre, but of a ready mind; Neither as being lords over God’s heritage, but being ensamples to the flock. And when the chief Shepherd shall appear, ye shall receive a crown of glory that fadeth not away.”
1 Timothy 4:16:“Take heed unto thyself, and unto the doctrine; continue in them: for in doing this thou shalt both save thyself, and them that hear thee.”
1 Thessalonians 2:7-12 “But we were gentle among you, even as a nurse cherisheth her children: So being affectionately desirous of you, we were willing to have imparted unto you, not the gospel of God only, but also our own souls, because ye were dear unto us. For ye remember, brethren, our labour and travail: for labouring night and day, because we would not be chargeable unto any of you, we preached unto you the gospel of God. Ye are witnesses, and God also, how holily and justly and unblameably we behaved ourselves among you that believe: As ye know how we exhorted and comforted and charged every one of you, as a father doth his children, That ye would walk worthy of God, who hath called you unto his kingdom and glory.”
John 10:11:“I am the good shepherd: the good shepherd giveth his life for the sheep.”
1 Timothy 5:17:”Let the elders that rule well be counted worthy of double honour, especially they who labour in the word and doctrine.”
Proverbs 16:18: “Pride goeth before destruction, and an haughty spirit before a fall.”
1 Timothy 3:6: “Not a novice, lest being lifted up with pride he fall into the condemnation of the devil.”
James 4:6: “But he giveth more grace. Wherefore he saith, God resisteth the proud, but giveth grace unto the humble.”
1 Peter 5:5-6: “Likewise, ye younger, submit yourselves unto the elder. Yea, all of you be subject one to another, and be clothed with humility: for God resisteth the proud, and giveth grace to the humble. Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time.”
Philippians 2:3-4: “Do nothing out of vain glory, but in lowliness of mind let each esteem other better than themselves. Look not every man on his own things, but every man also on the things of others.”
Philippians 2:3-4:“Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves. Look not every man on his own things, but every man also on the things of others.”
John 13:34-35:“A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another. By this shall all men know that ye are my disciples, if ye have love one to another.”
James 1:5:“If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not, and it shall be given him.”
2 Timothy 4:2-3:“Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine. For the time will come when they will not endure sound doctrine, but after their own lusts shall they heap to themselves teachers, having itching ears.”
Colossians 3:23:“And whatsoever ye do, do it heartily, as to the Lord, and not unto men.”
Proverbs 15:32:“He that refuseth instruction despiseth his own soul, but he that heareth reproof getteth understanding.”
Ephesians 4:11-12:“And he gave some, apostles; and some, prophets; and some, evangelists; and some, pastors and teachers; For the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ.”

Resources (I am not promoting or condoning any of these authors, I don’t know anything about them personally, I am only speaking to the works presented)

When Narcissism Comes To Church Chuck DeGroat | lookingjoligood.blog

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse by Chuck DeGroat
This book explores the issue of narcissism in the church. DeGroat, a counselor who has worked with many victims of narcissistic abuse, argues that narcissism is a growing problem in the church, and that it can have a devastating impact on individuals and communities. 10/10 recommend!

Bully Pulpit: Confronting the Problem of Spiritual Abuse in the Church by Michael J. Kruger (2020)
Kruger carefully outlines the biblical basis for confronting spiritual abuse. He argues that the New Testament teaches that all Christians are equal before God and that no one has the right to lord their authority over others. He also emphasizes the importance of forgiveness and reconciliation, but only after the abuser has acknowledged their sin and taken steps to repent.

Redeeming Power: Understanding Authority and Abuse in the Church by Diane Langberg (2019)
Langberg contends that the IFB’s hierarchical structure, coupled with their reverence for pastoral authority, can foster a culture of silence and enablement, making it difficult for victims to come forward and seek justice. She highlights the devastating impact of abuse on individuals, families, and the church as a whole, emphasizing the need for a comprehensive approach to prevention and healing.

A Church Called Tov: Forming a Goodness Culture That Resists Abuses of Power and Promotes Healing by Scot McKnight (2019)
“A Church Called Tov” is a timely and important book that offers a vision for how the church can be a place of healing, goodness, and justice. It is a valuable resource for anyone who is interested in creating a more healthy and vibrant church community.

The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World by Peter Scazzero (2012)
Peter Scazzero delves into the crucial connection between a leader’s inner life and their outward effectiveness. He argues that a leader’s emotional health significantly impacts their ability to lead others and shape the organizations they guide. The book delves into key aspects of emotional health in leadership.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (2014)
Van der Kolk challenges the traditional view of trauma as a psychological disorder, arguing instead that it is a physiological condition with far-reaching consequences. He explains how trauma can disrupt the body’s natural stress response system, leading to hypervigilance, flashbacks, and emotional numbness. He also discusses the impact of trauma on the nervous system, explaining how it can lead to chronic pain, fatigue, and sleep disturbances.

Wholeheartedness: Busyness, Exhaustion, and Healing the Divided Self by Chuck DeGroat (2018)
The constant pursuit of productivity and the relentless pressure to achieve leave us feeling depleted, disconnected from ourselves, and unable to fully engage in life.

**Affiliate links:

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse https://go.magik.ly/ml/1yiuy/

Bully Pulpit: Confronting the Problem of Spiritual Abuse in the Church https://go.magik.ly/ml/1yiuz/

Wholeheartedness: Busyness, Exhaustion, and Healing the Divided Self https://go.magik.ly/ml/1yj4l/

The Body Keeps the Score https://go.magik.ly/ml/1ykha/

**An affiliate link is free to the user . It is a unique URL provided by an affiliate program or network to their partners, such as bloggers or website owners. When someone clicks on an affiliate link and makes a purchase or completes a desired action at no additional cost to them, the affiliate partner earns a commission or other form of compensation. These links are specifically tracked to attribute sales or conversions generated through the partner’s promotional efforts. In summary, an affiliate link is a specialized link that allows partners to earn commissions by driving traffic and sales to a particular product or service.**

Disclaimer: The personal experiences shared in this post are based on my personal experiences and perspective. I am not an expert, but I was part of a high demand community for the majority of my life. I want to acknowledge that I am on a continuous journey of growth and self-improvement. I am aware that I don’t always respond or behave in the perfect way, as I am only human. IFB pastors are also human and make mistakes, they should be held responsible for the way they treat people. I hold firm to the belief that treating people with kindness and respect is of utmost importance. While I may stumble along the way, my intention is always rooted in creating positive interactions and demonstrating consideration for others. While I chose to leave the IFB to find a more gracious and loving path, it is important to acknowledge that individuals may have different experiences and find happiness within the IFB or any other religious institution. The decision to leave the IFB does not imply a loss of faith, as faith is a deeply personal and subjective matter.

Love and Life

Fitness Tracker Fixation: From Motivation to Obsession

Let me tell you a love story that turned into an unhealthy obsession…I remember when I first got my fitness tracker. I had recently started working out and focusing on becoming a better version of myself. It was an exciting new motivational gadget that promised to help me stay on top of my fitness goals and track my progress. At first, it was incredibly motivating. I would eagerly check my steps, heart rate, and calorie burn throughout the day, striving to meet and exceed my daily targets. Seeing the numbers go up gave me a sense of accomplishment and encouraged me to push myself further in my workouts.

As days turned into weeks and weeks into months, into 12 years, my reliance on the fitness tracker grew. It became a constant companion, always strapped to my wrist, monitoring my every move. While it did keep me accountable and motivated for a while, it eventually turned into an obsession that started to cause anxiety.

I began to feel anxious whenever I couldn’t reach my daily targets.I didn’t want to move around too much or take any steps if I wasn’t wearing my tracker, every step needed to be accounted for! Missing a day of exercise or falling short of my step count would send me into a spiral of self-criticism and disappointment. It felt like the fitness tracker was just another way of judging whether I was succeeding or failing. I was giving myself an invisible test every single day that my success or failure was determined by the metrics on the tracker. It was supposed to be a helpful tool, but it started to feel like a demanding taskmaster instead.

The constant focus on numbers and metrics began to overshadow the joy I once found in physical activities. Activities that used to bring me pleasure and a sense of freedom turned into a means of achieving targets and gauging my value. It was no longer about enjoying a walk in nature with my dog or a bike ride on a beautiful day; it was about meeting a step count or burning a specific number of calories.

One day, I decided to take off my fitness tracker and give myself a little break from the constant monitoring. I felt relieved! It was then that I made the decision to break up with my fitness tracker and end our codependent relationship. Like leaving any toxic relationship, it was, dear I say, liberating! Suddenly, I was free from the pressure of meeting daily goals and expectations. I could exercise without feeling like I was being graded. I could move around because I wanted to and not because I felt I needed to “get my steps in.”

In the end, breaking up with my fitness tracker may seem like a small thing, but it was a turning point for me! It allowed me to escape the cycle of anxiety I had gotten myself trapped in and regain a healthier perspective on exercise and fitness. While there was a whole lot more that went into it than just removing the tracker from my wrist, letting go was a big step for me! I know that I am more than just the numbers on a device, and my worth isn’t determined by how many steps I take in a day, but having the tracker on reinforced my need to strive for a goal of perfection.

My experience with wearing a fitness tracker taught me a valuable lesson: my worth and value cannot be defined by numbers or data points. I don’t need a fitness tracker to gauge my worth. My true worth lies in celebrating my progress without fixating on perfection, and nurturing a positive relationship with my body and mind. It comes from recognizing that my value extends far beyond physical achievements, and that I am deserving of love, respect, and happiness simply for being alive. In the end breaking up with the reliance on a fitness device allows me to live a happier life.

Wondering why I became obsessed with my fitness tracker? Check out my post about high-functioning anxiety by clicking HERE!

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Disclaimer: The experiences and insights shared in the above post regarding fitness trackers and anxiety are based on personal experiences and should not be construed as professional advice. Each person’s response to fitness trackers may vary, and what works for one person may not work for another. Each person’s fitness journey is unique, and finding a balanced approach that prioritizes mental and emotional well-being is crucial. If you experience anxiety or any other negative emotions related to the use of a fitness tracker, consider seeking guidance from a healthcare professional or fitness expert to find alternative methods that align with your personal needs and goals. If you are considering using a fitness tracker or facing any health-related concerns, it is essential to consult with a qualified healthcare professional or fitness expert for personalized guidance and recommendations.

No Gym No Problem

No Gym? No Problem! Week 19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

no gym no problem | lookingjoligood.blogI love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!”

Remember to keep proper form, warm up before, and stretch after you exercise! No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week 7 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep

Despite not being able to lift heavy weights or do all the different types of bodyweight exercises that I once loved, I can definitely stretch! This stretching work out is exactly what my tight sore muscles need.

Modify where ever you might need to!

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No Gym No Problem

It’s Baaaaaack! (And so am I) No Gym? No Problem! Week 6

If you have been around Looking Joli Good for any amount of time, you know that I love to workout! When I hurt myself last year, once I finally admitted to myself that I could no longer work out, I didn’t know what to do with myself.

It’s been a really long year of healing and very slow progress. Since I have finally made some major progress in the healing department, and I have begun to work out.

I’ve been dying to get back into a regular workout routine.  While I am still not healed enough to jump back into my previous level of exercising, I’ve started to do some simple workouts.  I’ve also learned to listen to my body and take it super slowly.  There is no rush and no point in reinjuring myself or undoing any progress.

I have restarted back at square one… although that’s not even true, it is actually more like square -100.  I decided there is no place better to pick up than exactly where I started 11 years ago… working out with Leslie Sansone.

She is so encouraging and always so happy.  She does extremely simple exercises that are easy to follow along with.  Despite her exercises being low impact and easy to follow, I still have to simplify and modify the movements.  It is all part of listening to the cues that my body is giving me.

If you decide to join me on my road to recovering my physique, you can start with this happy one-mile walk. Don’t forget to keep good form, warm-up before, and stretch out after the exercises!  Listen to your body and do what is within your ability.  Work up to a higher level of activity as you feel you can and as you get stronger.

Ready?  No excuses, let’s do it!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #19 Body Fit By Amy 12 Minute Standing Abs with Dumbbell Workout

no gym no problem | lookingjoligood.blogI love working out in the privacy of my own home! I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 12-minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank workout. Great for those who have back pain or problems doing ab workouts on the mat. Options for all levels!”

Remember to keep proper form, warm up before, and stretch after you exercise! No excuses, just do it!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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No Gym No Problem

No Gym? No Problem! #16 Stretching Routine by Fitness Blender

You may not realize it, but flexibility is just as important for you as strength and cardio!  Sometimes I am so sore from a previous intense workout that I need to focus for a few days on flexibility and stretching.  This is a quick 15-minute flexibility workout by one of my favorites Kelly from Fitness Blender!

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #13 Low Impact Cardio Workout by Fitness Blender

Some times you just want to do a low impact cardio workout… this one is perfect for those days!

“Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1zYbiUj Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R”

 

Remember to keep proper form and warm up before and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagramPinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! #12 Body Fit By Amy 30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio

no gym no problem | lookingjoligood.blogWe’re into the third month of the new year…how’s that resolution to workout going? Are you still eating healthier?  I hope that these weekly workouts help encourage you along your healthier lifestyle journey!

“This 30-minute workout uses just a set of dumbbells to strengthen and sculpt your muscles, while also burning fat and calories with cardio. Use combo moves with weights for a time efficient total body workout. Options for all fitness levels.”

Remember to keep proper form, warm up before, and stretch after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

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I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.

No Gym No Problem

No Gym? No Problem! Week #11 Relaxing Total Body Stretching Workout for Stress Relief and Better Sleep With Fitness Blender

No gym no problem | lookingjoligood.blogIf you have been reading Looking Joli Good for any amount of time you know that I always enjoy workouts from Fitness Blender!

While cardio and strength training are both amazing parts of fitness, stretching is also an integral part of overall health. One of the things that I need to work on the most is muscle relaxation.  This Fitness Blender routine is great for stretching and relaxation!

It gets skipped more often than not, but stretching is so important after you exercise!

Are you enjoying these “No Gym? No Problem!” posts?  If so, you can check out the rest by clicking HERE!

lookingjoligood.wordpress.com

I would love for you to follow me on TwitterInstagram,  Pinterest, and Facebook. You can find me as Looking Joli Good on all four.