I love HIIT workouts! HIIT stands for High-Intensity Interval Training. A HIIT workout consists of alternating levels of high and low-intensity activities. Your level of intensity is based on your own physical fitness level. Listen to your body! Here is a breakdown of how to measure your own personal level of intensity: 1- resting in bed,… Continue reading No Gym? No Problem! Week #7 High-Intensity Interval Training
I always enjoy Fitness Blender workouts! You will definitely be sweating when you do this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up before, and stretch after you exercise! As always there is no music, so if you like to workout with… Continue reading No Gym? No Problem! Week #6 Fitness Blender At Home Cardio Workout to Burn Fat and Tone
I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep… Continue reading No Gym? No Problem! Week #5 Inner Thigh Exercise by SPOTEBI.com
Here is another workout you can do whenever and where ever you want! All you need is a sturdy chair and a small amount of space! Do 10 reps of each and repeat 2-3 times depending on how much time you have. No excuses, just do it! Take 20-30 minutes to get strong and exercise,… Continue reading No Gym? No Problem! Week #4 Daily Workout 10 Reps Each
You don’t need a bunch of gym equipment to get yourself into shape. You don’t even need hand weights, all you need is your own body weight. I love to use my own body weight for strength training! I can tell you from personal experience that these 8 moves will help to build your strength!… Continue reading No Gym? No Problem! #3 Eight Strength Training Exercises by Real Simple
We’re into the second week of the new year…how’s that resolution to workout going? Are you still eating healthier? I hope that these weekly workouts help encourage you along your healthier lifestyle journey! “This 30-minute workout uses dumbbells to shape and sculpt your full body while keeping your heart rate up in the process. Options… Continue reading No Gym? No Problem! #2 Body Fit By Amy 30 Minute Full Body Dumbbell Workout
I always like to start out the new year with a great stretching workout! You may not realize it, but flexibility is just as important for you as strength training and cardio! Sometimes I am so sore from a previous intense workout that I need to rest my muscle for a few days and focus… Continue reading No Gym? No Problem! #1 Five-Minute Full Body Stretch by Bowflex
Happy New Year’s Eve!A full year of No Gym? No Problem! Workouts completed! You’ll do 5 moves in 5 minutes with minimal rest between moves. You can complete this set once for a super quick workout, or replay the video 3-5 times for a total of 15 to 25 minutes of exercise. All you need is… Continue reading No Gym? No Problem! #52 Women’s Health 5-Minute Total-Body Toning One-Dumbbell Workout
I always enjoy workouts from Fitness Blender! There is nothing like a good sweat to improve not only your circulation but also your mood! If you like jumping jacks you’re going to love this workout! Take a few minutes and improve your day! Your health and wellness are worth it! Remember to keep proper form, warm up… Continue reading No Gym? No Problem! #51 Fitness Blender 37 Minute Fat Burning Cardio Workout
As I mention all the time, I love Jessica Smith, she is so encouraging! This workout, in particular, is one of my favorites! I know that I have shared it before, but it is such a great all over body workout that I just had to share it again. You will definitely be sweating as… Continue reading No Gym? No Problem! #50 Cardio, Strength Circuit Training with Jessica Smith
