Flab to FAB · Health/ Fitness · Jillian Michaels Body Revolution

Review of the Jillian Michaels Body Revolution Workout 5 and 6

I’ve mentioned this at the beginning of each of these Body Revolution reviews, but just in case this is the first one that you are reading… The Body Revolution program consists of 3 phases that claim to lead to “total body transformation.” It is a 90-day program with 6 workouts a week and one day… Continue reading Review of the Jillian Michaels Body Revolution Workout 5 and 6

Ditch The Diet for Healthy Habits

Ditch the Diet: I’ll Have What She’s Having…

Life as a Christ follower will always be a learning process of depending less on our own strength and more on God’s power. James 1:3-4 says,

The testing of your faith develops perseverance, and perseverance must finish its work so that you may be mature, complete, not lacking anything.

Ditch The Diet for Healthy Habits

Ditch the Diet: But I Never Feel Full…

~Ditch The Diet~ It has been a while since I have written a ditch the diet post! Despite the fact that I constantly preach that “ditching the diet” consists of a lifestyle of making healthy choices, I had not been following my own healthy living advice.  I got to a point where I needed to… Continue reading Ditch the Diet: But I Never Feel Full…


My Seventeen Favorites of 2017

I cannot believe that 2017 is already practically over!  Time really does fly!  I remember saying to one of my patients in May that it would be 4th of July in no time, and here it is already almost New Year’s Eve!  Where did the year go?! Despite the time flying, I have fallen in… Continue reading My Seventeen Favorites of 2017

Delicious Recipes

Sweet Potato Casserole

I look forward to Thanksgiving dinner every year for one reason.  It is not the turkey or the mashed potatoes.  It isn’t even the pies and desserts, although those are great too.  The reason I look forward to Thanksgiving is this awesome Sweet Potato Casserole!  It is so delicious!!! I have shared this the last… Continue reading Sweet Potato Casserole

Love and Life

30 Days of Giving Thanks! Day 22

November 22: I’m thankful for Trader Joe’s. Here are just a few reasons 1) Speculoos ice cream and cookie butter: Um awesome, no explanation needed. 2) The people that work there wear Hawaiian shirts and are awesome and so friendly! 3)  They have little child-sized carts.  I can’t even stand how cute it is to see a… Continue reading 30 Days of Giving Thanks! Day 22

Delicious Recipes


Just because you are eating healthy doesn’t mean that you have to miss out on all the enjoyable seasonal goodies. You just have to be careful with portion control. One slice of this pumpkin bread is 220 cal. INGREDIENTS 1/2 cup old-fashioned oats 1/4 teaspoon sugar 1/8 teaspoon ground cinnamon BREAD: 1 can (15 ounces)… Continue reading NEW ENGLAND PUMPKIN-WALNUT BREAD RECIPE