No Gym No Problem

No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts!   There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout.  Jessica Smith combines Ballet and kickboxing for a great workout! Do… Continue reading No Gym? No Problem! #43 Ballet Kickboxing Workout with Jessica Smith

Health/ Fitness

Streeeeeeeetch

My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch!  This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!

 

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No Gym No Problem

No Gym? No Problem!

I don’t have a gym membership and have never worked out at the gym.

Personally I have lost all of my weight by walking outside or working out in my own home.  That being said, I am going to be staring a new weekly series on Mondays called “No gym? No Problem!”

This first installment is going to be a simple 10 minute workout from one of my favorite fitness experts.  Don’t worry, it isn’t Jillian 😉

If you have a little bit of space, some sturdy athletic shoes, a computer and 10 minutes, you can do this workout by Jessica Smith!

I’d like to introduce you to Jessica Smith.

Jessica Smith TV | lookingjoligood.wordpress.com
Peanut

I have spent so much time “working out” with Jessica Smith that I seriously feel like I am introducing you to one of my friends.  Not only is she a pleasant knowledgeable fitness expert that has so many awesome free workouts on YouTube, she is also funny and beautiful. Plus, she has a super sweet little French Bulldog named Peanut that joins in the videos and is pretty funny!

Check out her website too.  She has a lot of great health and fitness information: jessicasmithtv.com  and check out all of her other great workouts at her YouTube channel by clicking HERE.

She even has a whole playlist of 10 minute or less workouts.  You can check them out by clicking HERE

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