My muscles have been so tight and sore lately that I actually thought that I had injured myself! Sometimes you just need a good stretch! This Short and Sweet Stretch from Jessica Smith only takes 15 minutes and it is perfect for stretching out those tired tight muscles!
I have spent so much time “working out” with Jessica Smith that I seriously feel like I am introducing you to one of my friends. Not only is she a pleasant knowledgeable fitness expert that has so many awesome free workouts on YouTube, she is also funny and beautiful. Plus, she has a super sweet little French Bulldog named Peanut that joins in the videos and is pretty funny!
Check out her website too. She has a lot of great health and fitness information: jessicasmithtv.com and check out all of her other great workouts at her YouTube channel by clicking HERE.
She even has a whole playlist of 10 minute or less workouts. You can check them out by clicking HERE