As I mentioned in the last few weeks’ No Gym No Problem posts, I love kickboxing workouts!   There is nothing better than getting an overall body workout in a short amount of time. This week’s workout is a different take on a kickboxing workout.  Jessica Smith combines Ballet and kickboxing for a great workout!

Do you have 34 minutes to improve your health and wellness? Yes, You Do! No Excuses, Just do it! Remember to keep good proper form, warm up before, and stretch after you exercise!

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