I don’t have a gym membership and have never worked out at the gym.

Personally I have lost all of my weight by walking outside or working out in my own home.  That being said, I am going to be staring a new weekly series on Mondays called “No gym? No Problem!”

This first installment is going to be a simple 10 minute workout from one of my favorite fitness experts.  Don’t worry, it isn’t Jillian 😉

If you have a little bit of space, some sturdy athletic shoes, a computer and 10 minutes, you can do this workout by Jessica Smith!

I’d like to introduce you to Jessica Smith.

I have spent so much time “working out” with Jessica Smith that I seriously feel like I am introducing you to one of my friends.  Not only is she a pleasant knowledgeable fitness expert that has so many awesome free workouts on YouTube, she is also funny and beautiful. Plus, she has a super sweet little French Bulldog named Peanut that joins in the videos and is pretty funny!

Check out her website too.  She has a lot of great health and fitness information: jessicasmithtv.com  and check out all of her other great workouts at her YouTube channel by clicking HERE.

She even has a whole playlist of 10 minute or less workouts.  You can check them out by clicking HERE