LookingJoliGood.blog
As of this past Friday, thanks to my husband, I have dropped the .wordpress.com from my blog name. I can now be found at lookingjoligood.blog
Tag: Lifestyle
Forgiveness
Sometimes the hardest thing and the right thing are the same.
Colossians 3:13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.
Matthew 6:14 For if ye forgive men their trespasses, your heavenly Father will also forgive you:
Luke 17:3-4 Take heed to yourselves: If thy brother trespass against thee, rebuke him; and if he repent, forgive him. 4 And if he trespass against thee seven times in a day, and seven times in a day turn again to thee, saying, I repent; thou shalt forgive him.
Holding a grudge can cause you to be the prisoner and warden all at the same time! It isn’t always easy to chose to unlock the door and let yourself out.
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Good Intentions
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No Gym? No Problem! #7
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
If you need music to help you get motivated to workout, you’ll need to add your own playlist to this video.
I especially like the slow burpees. (I absolutely hate burpees!!!)
Remember to keep good proper form, warm up before, and stretch after you exercise!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
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Consistency
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No Gym? No Problem! #6
I recently started doing something that I have been interested in doing for a while now… I have been teaching a weekly exercise class at my church. I was both nervous and excited about getting started.
The classes have gone really well and it has been a lot of fun! I have enjoyed planning the workouts as well as figuring out how to make it work for a group of people with different levels of fitness.
Since we are all at different levels of health and fitness, I included a lower intensity option as well as a higher intensity one.
Here is the workout that we did together the first week:
5 min warm up of a slower smaller versions of the exercises to be done during the circuit workout.
2 sets of 9 Circuits:
45 sec on with 15 sec “active rest”
1. March
2. Hot feet/wide march
3. Kick backs
4. High knees/Knee lifts
5. Punches/reaches with side steps
6. Jogging 4 in place 4 forward 4 back
7. Mummy kicks/heel digs
8. Skater/back cross kick
9. Boxer shuffle with squat and reach
2 min cool down with 5 min stretches.
30 min total
Take 15-30 minutes and improve your day! Your heath and wellness is worth it!
Let me know if you try out the workout and what you think!
Remember to keep good proper form! Chest up, shoulders down, knees behind the toes, above the ankles. Warm up before, and stretch after you exercise! Soreness equals success!
I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three. I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!
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No Gym? No Problem! #5
I am always looking for a good inner thigh workout! This is a great one! Best of all, you can achieve this in just a few minutes each day, with no equipment needed, No Gym? No Problem!
Take a few minutes minutes and improve your day! Your heath and wellness is worth it! Remember to keep good proper form, warm up before, and stretch after you exercise! No excuses, Just do it!
Are you enjoying these “No Gym? No Problem!” posts? If so, you can check out the rest by clicking HERE!
I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three. I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!
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Romans 10:9-10
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. Rom.10.9-10
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Don’t Worry… Be Happy!
Worry never robs tomorrow of its sorrow, it only saps today of its joy.
Philippians 4:6
Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.
Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time.
Matthew 6:34
Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.
I am not afraid of tomorrow, for I have seen yesterday and I love today.-William Allen White
Try a thing you haven’t done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not. -Virgil Thomson
John 14:27
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
1 John 4:18
18 There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
2 Timothy 1:7
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
Curiosity will conquer fear even more than bravery will.-James Stephens
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No Need To Be Afraid
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”
I sought the LORD, and he answered me; he delivered me from all my fears.
Psalm 34:4
“Do one thing every day that scares you.”
I would love for you to follow me on Twitter, Instagram, and Facebook. You can find me as Looking Joli Good on all three. I would also love to follow you on Instagram and Twitter as well, so let me know your user name in the comment section below!
Looking Joli Good 