No Gym No Problem

No Gym? No Problem! #6

I recently started doing something that I have been interested in doing for a while now…  I have been teaching a weekly exercise class at my church.  I was both nervous and excited about getting started.

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The classes have gone really well and it has been a lot of fun!  I have enjoyed planning the workouts as well as figuring out how to make it work for a group of people with different levels of fitness.

Since we are all at different levels of health and fitness, I included a lower intensity option as well as a higher intensity one.

Here is the workout that we did together the first week:

5 min warm up of a slower smaller versions of the exercises to be done during the circuit workout.

2 sets of 9 Circuits:
45 sec on with 15 sec “active rest”

1. March
2. Hot feet/wide march
3. Kick backs
4. High knees/Knee lifts
5. Punches/reaches with side steps
6. Jogging 4 in place 4 forward 4 back
7. Mummy kicks/heel digs
8. Skater/back cross kick
9. Boxer shuffle with squat and reach

2 min cool down with 5 min stretches.

30 min total

Take 15-30 minutes and improve your day! Your heath and wellness is worth it!

Let me know if you try out the workout and what you think!

Remember to keep good proper form! Chest up, shoulders down, knees behind the toes, above the ankles. Warm up before, and stretch after you exercise! Soreness equals success!

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